{"id":7151,"date":"2021-09-09T12:15:37","date_gmt":"2021-09-09T10:15:37","guid":{"rendered":"https:\/\/poradnia-harmonia.pl\/leczenie-depresji-warszawa\/"},"modified":"2021-09-13T20:16:48","modified_gmt":"2021-09-13T18:16:48","slug":"depression-treatment-warsaw","status":"publish","type":"page","link":"http:\/\/poradnia-harmonia.pl\/en\/depression-treatment-warsaw\/","title":{"rendered":"Treatment of Depression Warsaw"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; header_feature=&#8221;yes&#8221; equal_column_height=&#8221;middle-content&#8221; font_color=&#8221;#ffffff&#8221; el_class=&#8221;welcome_box&#8221; margin_bottom=&#8221;100&#8243;][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-title grve-align-left grve-h2 force_white\" style=\"\"><span>Psychotherapy helps, among other things:<\/span><\/div>[vc_column_text el_class=&#8221;line_ul&#8221;]<\/p>\n<ul>\n<li>observe and understand your mood and emerging emotions;<\/li>\n<li>deal with anxiety and sleep disorders;<\/li>\n<li>improve your self-esteem, learn to respect and love yourself;<\/li>\n<li>change your negative mindset to a more supportive one;<\/li>\n<li>regain a sense of control over your life;<\/li>\n<li>understand your interpersonal relationships and how you function in them;<\/li>\n<li>regain joy and satisfaction thanks to self-esteem.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text text_style=&#8221;leader-text&#8221;]<\/p>\n<p style=\"text-align: justify;\">Poradnia Harmonia offers support to people struggling with depression. Our therapists adjust an individual treatment plan for each patient. The therapist focuses on you, your needs and helps you understand the course of the disease. Together, you can develop a supportive mindset that will help you regain satisfaction, self-confidence, and the joy of life.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">We are located in the heart of Warsaw &#8211; at the junction of Aleja Jana Paw\u0142a II, ul. Cha\u0142ubi\u0144ski and Aleje Jerozolimskie. Our offices are located close to the Warszawa Centralna railway station and the metro stations: Metro Centrum and Metro Rondo ONZ. When arriving by car, you can park along Aleje Jerozolimskie and Nowogrodzka.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth&#8221; equal_column_height=&#8221;middle-content&#8221; el_class=&#8221;custom_row reverse_mobile&#8221;][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;img_section order_two&#8221;]<div class=\"grve-element grve-image grve-align-left\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"781\" src=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i2-min.png\" class=\"attachment-full size-full\" alt=\"Warszawa - Psycholog podczas terapii\" srcset=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i2-min.png 520w, http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i2-min-200x300.png 200w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/div>[\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1593684036847{padding-right: 5% !important;padding-left: 5% !important;}&#8221; el_class=&#8221;txt_section order_one&#8221;]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>How to distinguish depression from a depressive episode?<\/span><\/h2>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Depression is the most serious mood disorder. Constant sadness, unwillingness, a sense of helplessness, loss of hope and withdrawal from all spheres of life are typical features of her. However, it is worth distinguishing it from the usual mood drop and the so-called depressive episodes. In the treatment of the disease, apart from pharmacotherapy, psychotherapy plays a key role.<\/p>\n<p style=\"text-align: justify;\">A depressive episode lasts longer than 2 weeks, but less than a few months. <strong>Depression<\/strong>, on the other hand, is said to be<strong> a condition that persists<\/strong>. In both cases, the symptoms are the same, that is, the person:<\/p>\n<ul>\n<li style=\"text-align: justify;\">feels sad, unwilling, apathetic;<\/li>\n<li style=\"text-align: justify;\">loses interest in the current affairs;<\/li>\n<li style=\"text-align: justify;\">is no longer enjoying the things that have made her happy so far;<\/li>\n<li style=\"text-align: justify;\">neglects his daily life, e.g. professional duties, hygiene, social contacts;<\/li>\n<li style=\"text-align: justify;\">retreats;<\/li>\n<li style=\"text-align: justify;\">has a strong sense of guilt and helplessness;<\/li>\n<li style=\"text-align: justify;\">has impaired cognitive functions such as concentration and memory;<\/li>\n<li style=\"text-align: justify;\">has slow movements.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Depression is often accompanied by sleep disturbances and anxiety disorders. Mood swings, irritability, decreased self-esteem, and loss of the ability to feel positive emotions are typical. Sometimes they are joined by <strong>thoughts of suicide<\/strong>.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth&#8221; equal_column_height=&#8221;middle-content&#8221; el_class=&#8221;custom_row reverse_mobile&#8221;][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1593684113650{padding-right: 5% !important;padding-left: 5% !important;}&#8221; el_class=&#8221;order_one txt_section&#8221;]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>How to cure depression?<\/span><\/h2>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><strong>Treatment of depression<\/strong> is always two-fold. The first key ingredient is psychotherapy, and the second is taking the right medications to alleviate symptoms and improve mood.<\/p>\n<p style=\"text-align: justify;\"><strong>Treating depression<\/strong> with the support of a psychotherapist is primarily about building a relationship. A person must feel safe and comfortable, have space to express himself, his thoughts, and feelings. No guilt, no shame or fear of judgment.<\/p>\n<p style=\"text-align: justify;\">Patients often share traumatic experiences and unpleasant experiences, which is why the <strong>role of the therapist<\/strong> is so important. It helps you get through these events, learn forgiveness and acceptance.<\/p>\n<p style=\"text-align: justify;\">Working through this stage is the most important and difficult part of the whole therapy. When a patient begins to heal, he learns <strong>new patterns of behavior<\/strong>. Particular emphasis is placed on getting rid of unsupporting thoughts and treating yourself with love. During therapy, the patient also goes through the psychoeducation stage in order to better understand his illness. These are <strong>components of Cognitive Behavior Therapy<\/strong>.<\/p>\n<p style=\"text-align: justify;\">The choice of the appropriate form of therapy depends on many individual factors and the underlying cause of depression. The elements of psychodynamic and cognitive-behavioral therapy are most often combined.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;order_two img_section&#8221;]<div class=\"grve-element grve-image grve-align-right\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"781\" src=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2.jpg\" class=\"attachment-full size-full\" alt=\"Konsultacja psychologiczna Warszawa\" srcset=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2.jpg 520w, http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/div>[\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth&#8221; equal_column_height=&#8221;middle-content&#8221; el_class=&#8221;custom_row reverse_mobile&#8221;][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;img_section order_two&#8221;]<div class=\"grve-element grve-image grve-align-left\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"781\" src=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i1-1.jpg\" class=\"attachment-full size-full\" alt=\"Dobry psycholog z Warszawy\" srcset=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i1-1.jpg 520w, http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i1-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/div>[\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1593684153687{padding-right: 5% !important;padding-left: 5% !important;}&#8221; el_class=&#8221;txt_section order_one&#8221;]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>Depression treatment Warsaw<\/span><\/h2>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\">If you or someone close to you suffer from <strong>depression, treatment<\/strong> should start immediately. It is a disorder that almost excludes you from life. The sick person withdraws and closes in on himself. He gives up his professional tasks, relationships, his own goals. He plunges into sadness and hopelessness. Such overwhelming and guilt feelings often result in a suicide attempt. Therefore, act immediately!<\/p>\n<p style=\"text-align: justify;\">However, remember that effective treatment requires the willingness and commitment of the sick person.<\/p>\n<p style=\"text-align: justify;\">In our offices, we make sure to create comfortable conditions for everyone suffering from <strong>depression. Treatment<\/strong> and the selection of the appropriate therapy are individually tailored to everyone, and we discuss the entire support process during the initial consultations. We put your well-being and health in the first place!<\/p>\n<p style=\"text-align: justify; padding-left: 40px;\">Read more: <a href=\"https:\/\/poradnia-harmonia.pl\/en\/psychotherapy-warsaw\/\">Psychotherapy Warsaw<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top=&#8221;100&#8243; padding_bottom=&#8221;50&#8243; margin_bottom=&#8221;0&#8243;][vc_column]<div class=\"grve-element grve-title grve-align-left grve-h2 center_title\" style=\"margin-bottom: 10px;\"><span>News<\/span><\/div><div class=\"grve-element grve-title grve-align-left grve-subtitle-text center_title\" style=\"\"><span>Latest news<\/span><\/div>[vc_column_text]<div class=\"search-filter-results\" id=\"search-filter-results-5391\">\t<div class='search-filter-results-list'>\n\t\t\t\t<div class='search-filter-result-item news_item'>\n\t\t\t\t<p class=\"news_date\">3 April 2026<\/p>\n\t\t\t\t<p><p>The clinic will be closed on Easter and Easter Monday. We wish everyone a Happy Easter!<\/p>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class='search-filter-result-item news_item'>\n\t\t\t\t<p class=\"news_date\">19 April 2025<\/p>\n\t\t\t\t<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Our Clinic will be closed on Easter (April 20) and Easter Monday (April 21). We wish everyone a Happy Easter![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class='search-filter-result-item news_item'>\n\t\t\t\t<p class=\"news_date\">30 December 2024<\/p>\n\t\t\t\t<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]On Tuesday, December 31 (New Year&#8217;s Eve) the Clinic will be open only until 1:00 p.m., and on Wednesday, January 1, we will be closed. We wish you all the best for the New Year![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class='search-filter-result-item news_item'>\n\t\t\t\t<p class=\"news_date\">23 December 2024<\/p>\n\t\t\t\t<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]On Christmas Eve (December 24) we will be open until 1:00 p.m. On the first and second day of Christmas (December 24-25) the clinic will be closed. Merry Christmas![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n<\/div>[\/vc_column_text]<div class=\"grve-element grve-align-center\"><a href=\"\/aktualnosci\/\" title=\"Aktualno\u015bci\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2\"><span>More news<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row padding_top=&#8221;50&#8243; padding_bottom=&#8221;100&#8243; margin_bottom=&#8221;0&#8243;][vc_column]<div class=\"grve-element grve-title grve-align-center grve-h2 center_title\" style=\"margin-bottom: 10px;\"><span>Our team<\/span><\/div><div class=\"grve-element grve-title grve-align-center grve-subtitle-text center_title\" style=\"\"><span>Qualifications and experience<\/span><\/div>[vc_column_text]<div class=\"search-filter-results\" id=\"search-filter-results-5840\">\t\n\n\t<div id=\"trend-slide\" class='search-filter-results-list carousel'>\n\t\t\t\t<div class='search-filter-result-item team_item m-padding'>\n            <a href=\"\/en\/team\"><p><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/0001_Micha\u0142-Kope\u0107.jpg\" class=\"attachment-small size-small wp-post-image\" alt=\"\" srcset=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/0001_Micha\u0142-Kope\u0107.jpg 500w, http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/0001_Micha\u0142-Kope\u0107-300x300.jpg 300w, http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/0001_Micha\u0142-Kope\u0107-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p><\/a>\n\t\t\t\t<a class=\"team_name\" href=\"\/en\/team\">Micha\u0142 Kope\u0107<\/a>\n\t\t\t\t<p class=\"spec\">Psychotherapist, Psychologist and Sexologist<\/p>\n\t\t\t\t<p><\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n<\/div>[\/vc_column_text]<div class=\"grve-element grve-align-center\"><a href=\"\/zespol\/\" title=\"Zesp\u00f3\u0142\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2\"><span>Entire team<\/span><\/a><\/div>[vc_raw_js]JTNDc2NyaXB0JTNFJTBBYnVsbWFDYXJvdXNlbC5hdHRhY2glMjglMjclMjN0cmVuZC1zbGlkZSUyNyUyQyUyMCU3QiUwQXNsaWRlc1RvU2Nyb2xsJTNBJTIwMyUyQyUwQXNsaWRlc1RvU2hvdyUzQSUyMDMlMkMlMEFwYWdpbmF0aW9uJTNBJTIwZmFsc2UlMkMlMEFsb29wJTNBJTIwdHJ1ZSUyQyUwQWF1dG9wbGF5JTNBJTIwdHJ1ZSUyQyUwQWF1dG9wbGF5U3BlZWQlM0ElMjA1MDAwJTJDJTBBJTdEJTI5JTNCJTBBJTNDJTJGc2NyaXB0JTNF[\/vc_raw_js][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; bg_type=&#8221;image&#8221; bg_image=&#8221;119&#8243; bg_image_type=&#8221;parallax&#8221; font_color=&#8221;#ffffff&#8221; padding_top=&#8221;100&#8243; padding_bottom=&#8221;100&#8243;][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-title grve-align-left grve-h2 force_white center_title\" style=\"\"><span>We invite you to contact us by phone<\/span><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;contact_box&#8221;]<a href=\"tel:+48500504600\">500 504 600<\/a><br \/>\nThe phone is open from 8:00 to 22:00.<br \/>\n7 days a week[\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top=&#8221;50&#8243; padding_bottom=&#8221;100&#8243; margin_bottom=&#8221;0&#8243;][vc_column]<div class=\"grve-element grve-title grve-align-center grve-h2\" style=\"margin-bottom: 10px;\"><span>Articles<\/span><\/div><div class=\"grve-element grve-title grve-align-center grve-subtitle-text\" style=\"\"><span>Psychotherapy<\/span><\/div>\t\t<div class=\"grve-element grve-style-1 grve-blog grve-blog-columns grve-blog-grid grve-isotope grve-with-gap\" style=\"\" data-columns=\"4\" data-columns-tablet-landscape=\"2\" data-columns-tablet-portrait=\"2\" data-columns-mobile=\"1\" data-layout=\"fitRows\" data-spinner=\"no\" data-gutter-size=\"20\">\r\n\t\t\t<div class=\"grve-isotope-container\">\r\n\t\t\t<article id=\"post-8198\" class=\"grve-blog-item grve-isotope-item post-8198 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy-for-seniors\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2023\/03\/Jak-wyglada-psychoterapia-dla-seniorow-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"What is psychotherapy for seniors?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2023-03-14T15:56:46+01:00\">\r\n\t\t\t\t14 March 2023\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy-for-seniors\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">What is psychotherapy for seniors?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">What is psychotherapy for seniors?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2023\/03\/Jak-wyglada-psychoterapia-dla-seniorow-1024x683.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >683<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2023-03-14T15:56:46+01:00\">14 March 2023<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2023-03-14T16:17:45+01:00\">14 March 2023<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"http:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy-for-seniors\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-7813\" class=\"grve-blog-item grve-isotope-item post-7813 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/how-can-psychotherapy-help\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2022\/03\/W-czym-moze-pomoc-psychoterapia-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"How can psychotherapy help?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2022-03-29T16:22:51+02:00\">\r\n\t\t\t\t29 March 2022\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/how-can-psychotherapy-help\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">How can psychotherapy help?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">How can psychotherapy help?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2022\/03\/W-czym-moze-pomoc-psychoterapia-1024x657.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >657<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2022-03-29T16:22:51+02:00\">29 March 2022<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2022-03-29T16:50:36+02:00\">29 March 2022<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"http:\/\/poradnia-harmonia.pl\/en\/how-can-psychotherapy-help\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-7471\" class=\"grve-blog-item grve-isotope-item post-7471 post type-post status-publish format-standard has-post-thumbnail hentry category-psychologist category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/how-to-make-changes-in-your-life\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2021\/11\/Jak-wprowadzic-zmiany-w-swoim-zyciu-1-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"How to make changes in your life?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2021-11-17T18:32:14+01:00\">\r\n\t\t\t\t17 November 2021\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/how-to-make-changes-in-your-life\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">How to make changes in your life?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">How to make changes in your life?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2021\/11\/Jak-wprowadzic-zmiany-w-swoim-zyciu-1-1024x683.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >683<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2021-11-17T18:32:14+01:00\">17 November 2021<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2021-11-17T20:39:19+01:00\">17 November 2021<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"http:\/\/poradnia-harmonia.pl\/en\/how-to-make-changes-in-your-life\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-6577\" class=\"grve-blog-item grve-isotope-item post-6577 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/what-is-the-purpose-of-psychotherapy\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/12\/Jaki-jest-cel-psychoterapii-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"What is the Purpose of Psychotherapy?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2020-12-28T16:35:09+01:00\">\r\n\t\t\t\t28 December 2020\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/what-is-the-purpose-of-psychotherapy\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">What is the Purpose of Psychotherapy?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">What is the Purpose of Psychotherapy?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/12\/Jaki-jest-cel-psychoterapii-1024x607.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >607<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2020-12-28T16:35:09+01:00\">28 December 2020<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-12-28T16:51:05+01:00\">28 December 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"http:\/\/poradnia-harmonia.pl\/en\/what-is-the-purpose-of-psychotherapy\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-6088\" class=\"grve-blog-item grve-isotope-item post-6088 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/first-session-with-a-psychotherapist\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/08\/Jak-wyglada-pierwsza-wizyta-u-psychoterapeuty-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"What is the First Session with a Psychotherapist like?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2020-08-21T12:23:26+02:00\">\r\n\t\t\t\t21 August 2020\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/first-session-with-a-psychotherapist\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">What is the First Session with a Psychotherapist Like?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">What is the First Session with a Psychotherapist Like?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/08\/Jak-wyglada-pierwsza-wizyta-u-psychoterapeuty-1024x684.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >684<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2020-08-21T12:23:26+02:00\">21 August 2020<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-08-21T16:01:09+02:00\">21 August 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"http:\/\/poradnia-harmonia.pl\/en\/first-session-with-a-psychotherapist\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-6067\" class=\"grve-blog-item grve-isotope-item post-6067 post type-post status-publish format-standard has-post-thumbnail hentry category-psychologist category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/depression\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/08\/Depresja-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"Depression\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2020-08-17T14:16:07+02:00\">\r\n\t\t\t\t17 August 2020\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/depression\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">Depression<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">Depression<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/08\/Depresja-1024x683.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >683<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2020-08-17T14:16:07+02:00\">17 August 2020<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-08-17T16:39:05+02:00\">17 August 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"http:\/\/poradnia-harmonia.pl\/en\/depression\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-3879\" class=\"grve-blog-item grve-isotope-item post-3879 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/03\/Na-czym-polega-psychoterapia-e1584539634249-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"Na czym polega psychoterapia?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2020-03-18T18:54:38+01:00\">\r\n\t\t\t\t18 March 2020\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">What is Psychotherapy?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">What is Psychotherapy?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/03\/Na-czym-polega-psychoterapia-e1584539634249-1024x683.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >683<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2020-03-18T18:54:38+01:00\">18 March 2020<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-07-06T13:11:19+02:00\">6 July 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"http:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-2717\" class=\"grve-blog-item grve-isotope-item post-2717 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/psychotherapy-for-panic-disorder\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2018\/05\/panika-e1565777860506-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"L\u0119k paniczny\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2018-05-22T16:34:53+02:00\">\r\n\t\t\t\t22 May 2018\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/poradnia-harmonia.pl\/en\/psychotherapy-for-panic-disorder\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">Psychotherapy for Panic Disorder<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">Psychotherapy for Panic Disorder<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >http:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2018\/05\/panika-e1565777860506-1024x799.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >799<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2018-05-22T16:34:53+02:00\">22 May 2018<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-07-06T13:16:16+02:00\">6 July 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"http:\/\/poradnia-harmonia.pl\/en\/psychotherapy-for-panic-disorder\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n<div class=\"grve-element grve-align-center\"><a href=\"\/artykuly\/\" title=\"Pozosta\u0142e artyku\u0142y\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2\"><span>Other articles<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; bg_type=&#8221;color&#8221; footer_feature=&#8221;yes&#8221; font_color=&#8221;#ffffff&#8221; bg_color=&#8221;#504a61&#8243; padding_top=&#8221;80&#8243; padding_bottom=&#8221;80&#8243; margin_bottom=&#8221;0&#8243; el_class=&#8221;pre_footer&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-title grve-align-left grve-h2 force_white\" style=\"margin-bottom: 10px;\"><span>You are welcome<\/span><\/div>[vc_column_text]You want to bring some harmony into your life?<br \/>\nCall us and make an appointment at your convenience.<br \/>\nWe answer the phones from 8:00 to 22:00,<br \/>\n7 days a week.[\/vc_column_text]<div class=\"grve-element grve-align-left\"><a href=\"\/kontakt\/\" title=\"Kontakt\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2\"><span>Make an appointment<\/span><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;address_box&#8221; css=&#8221;.vc_custom_1631556595101{margin-bottom: 40px !important;}&#8221;]<em><strong>Aleje Jerozolimskie 91,<\/strong><\/em><br \/>\n<em><strong>02-001 Warsaw<\/strong><\/em>[\/vc_column_text][vc_column_text el_class=&#8221;phone_box&#8221; css=&#8221;.vc_custom_1593685620600{margin-bottom: 40px !important;}&#8221;]<strong><em><a href=\"tel:+48500504600\">500 504 600<\/a><\/em><\/strong><br \/>\n<strong><em>8:00 &#8211; 22:00 \/ 7<\/em><\/strong>[\/vc_column_text][vc_column_text el_class=&#8221;mail_box&#8221; css=&#8221;.vc_custom_1593530382015{margin-bottom: 40px !important;}&#8221;]<em><strong>pomoc@poradnia-harmonia.pl<\/strong><\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; header_feature=&#8221;yes&#8221; equal_column_height=&#8221;middle-content&#8221; font_color=&#8221;#ffffff&#8221; el_class=&#8221;welcome_box&#8221; margin_bottom=&#8221;100&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;line_ul&#8221;] observe and understand your mood and emerging emotions; deal with anxiety and sleep disorders; improve your self-esteem, learn to respect and love yourself; change your negative mindset to a more supportive one; regain a sense of control over your life; understand your interpersonal relationships and how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-7151","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 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