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Sexologist

Difficulty initiating sex
Difficulty initiating sex 1024 683 Psycholog Seksuolog Warszawa - Poradnia "HARMONIA"

Difficulty initiating sex

Couples often come to my office with problems in adjusting their sexual needs. Not only do they have different levels of excitement, desire to touch and be touched, different priorities during the week with a full schedule… but they don’t know how to talk to each other about it. This is where the need to…

Decreased Libido
Decreased Libido 1024 683 Psycholog Seksuolog Warszawa - Poradnia "HARMONIA"

Decreased Libido

Decreased libido (hypolibidemia) – one of the most frequently reported problems with sexual life by patients. After entering this term in the search engine – sponsored materials of dietary supplements appear in the first place, aimed at improving (raising) the level of libido. But is it a reliable source of knowledge? Is this type of…

Masturbation Addiction
Masturbation Addiction 1024 683 Psycholog Seksuolog Warszawa - Poradnia "HARMONIA"

Masturbation Addiction

Masturbation is an embarrassing topic that is not talked about much. Meanwhile, it is a natural, healthy and common phenomenon that brings a lot of health benefits. Masturbation allows you to relieve sexual tension, reduces stress and improves your mood. Thanks to it, we discover the needs of our own body and reactions to various…

Gender Dysphoria
Gender Dysphoria 1024 683 Psycholog Seksuolog Warszawa - Poradnia "HARMONIA"

Gender Dysphoria

Gender dysphoria is a phenomenon that has become more and more popular in recent years. While the problem affects many people and is nothing new, it has been largely ignored in the past. What exactly is dysphoria? This is a situation in which biological sex does not coincide with psychological gender. Read our article to…

Alkohol przed seksem
Alcohol Before Sex – Does It Help or Harm? 1024 683 Psycholog Seksuolog Warszawa - Poradnia "HARMONIA"

Alcohol Before Sex – Does It Help or Harm?

Have you ever used alcohol to overcome sexual difficulties or inhibitions? Or have you ever thought that alcohol could help you cope with your anxiety before sex? Will it relax, make you feel more self-confident? Well, studies show that alcohol in small amounts actually disinhibits sexually, reduces anxiety levels, gives temporary happiness and increases self-esteem.…

Sex after pregnancy - how to get back to sex after childbirth?
Sex after pregnancy – how to get back to sex after childbirth? 1024 683 Psycholog Seksuolog Warszawa - Poradnia "HARMONIA"

Sex after pregnancy – how to get back to sex after childbirth?

When the long-awaited little man comes into the world, young people usually look to the future with optimism, imagining the time they spend together with the child. Additionally, the ubiquitous access to social media, where young mothers see other women in great shape bursting with energy within a month of giving birth, can give the…

Winding roads of female pleasure
Winding roads of female pleasure 1024 683 Psycholog Seksuolog Warszawa - Poradnia "HARMONIA"

Winding roads of female pleasure

The popularity of the Sex!Fy series caused a discussion, it moved and drew attention to the issues of female orgasm, but also in a broader context, about female sexuality, pleasure and ways of seeking sexual satisfaction. And there may be as many of these… as there are women in the world. Because there is no…

What Does the First Visit to a Sexologist Look Like?
What Does the First Visit to a Sexologist Look Like? 1024 683 Psycholog Seksuolog Warszawa - Poradnia "HARMONIA"

What Does the First Visit to a Sexologist Look Like?

Conversations about intimate matters in our country are very often taboo. For this reason, patients who require advice from a sexologist very often postpone visiting a specialist in time and try to hide the problem or deal with it on their own. This, in turn, often leads to even more trouble and disturbance. If you…

Sexual life in the age of the Internet
Sexual life in the age of the Internet 1024 683 Psycholog Seksuolog Warszawa - Poradnia "HARMONIA"

Sexual life in the age of the Internet

Nowadays, where the development of technology is developing rapidly. And the possibilities that we have now have not been dreamed of by anyone a few decades ago, new technological solutions have also found applications in the sphere of sexual satisfaction. Internet Sexual ActivityThe literature describes various typologies of IAS (Internet sexual activity), which have been…

Sexual satisfaction
Sexual Satisfaction 1024 683 Psycholog Seksuolog Warszawa - Poradnia "HARMONIA"

Sexual Satisfaction

The concept of sexual satisfaction, also known as satisfaction with sexual life, has become the subject of scientific considerations among many researchers. The research on the concept of sexual satisfaction conducted so far has shown a number of implications resulting from the construct and having significant importance for the functioning of the individual. How to…

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