• Aleje Jerozolimskie 91, 02-001 Warszawa

    • Polish
    • English

    Self-Care – Take Care of Yourself

    Self-care - take care of yourself

    Self-Care – Take Care of Yourself

    Self-Care – Take Care of Yourself 1024 672 Psycholog Seksuolog Warszawa - Poradnia "HARMONIA"

    When reading articles on the Internet or browsing numerous social media accounts, we can more and more often come across terms such as self-care or self-love. What is hidden under them is simply taking care of yourself in a broad sense. Unfortunately, in today’s world, full of duties and the multitude of overwhelming events, many people forget to find even a moment for themselves. In the article, we will explain what to do to prevent this from happening and what the benefits of introducing self-care principles in everyday life may be.

    What is self-care philosophy?

    Simply put, the philosophy of self-care is taking care of yourself – physically and mentally. It’s about planning your time so that you can always find a moment to meet your needs. Self-care is not only a fad but also a lifestyle. Its introduction very often requires a reevaluation of what is important to us and the realization that regularly satisfying needs can bring many benefits in the long run, both for the body and the mind.

    Why is it worth applying the self-care philosophy?

    If you live in a hurry and feel that you are still missing something, it’s time to make changes! Taking care of yourself and your needs is the easiest way to feel fulfilled and joyful. Start with small steps – find some time to watch your favorite movie, enjoy your favorite coffee, catch the sun’s rays or arrange a relaxing massage. You don’t have to organize your whole life all over again – gradually add more elements that make you happy and relax you, and you will quickly see how easy it is to change your life. Remember that you have the greatest influence on your well-being.

    The most important elements

    If you want to make changes to your life and feel more satisfied, the first thing you need to do is realize what gives you pleasure. While this will probably be different for each of us, there are some general principles to follow if you want to take better care of yourself.

    Move more

    Go for a walk, go to the gym, fitness or go to the swimming pool – physical activity will not only allow you to spend your time creatively, but also give you more energy every day. Regular exercise will allow you to increase the body’s efficiency, condition, and also make you look better. If you have cellulite, excess pounds or your skin is not as flexible as it used to be, exercise is the easiest way to stay fresh and healthy.

    Eat better

    One of the main points of the self-care philosophy is nutrition. Eating highly processed meals, and on the go, is not a good thing. Try to change your eating habits. Include as many vegetables and fruits as possible in your diet, avoid ready-made meals, and eat regularly. If you do not know what diet is right for you or have never been interested in healthy eating before, go to a dietician who will suggest a balanced diet based on your dietary preferences.


    Finding time to relax should also become one of your priorities. Regardless of whether you are single or a parent of three children, even a short rest in solitude will certainly be useful to you. What’s the best way to relax? It is up to you. You can reach for a book, go shopping or simply enjoy the taste of your favorite tea.

    Take care of your spiritual development

    The self-care philosophy is much more than a healthy diet and exercise – it’s also a kind of journey into your own mind. Spiritual development, whose role has been underestimated for many years, is equally important. How to achieve it? Meditation or yoga can be a good idea to take care of your mind, but also to gain awareness of your body.

    Don't limit yourself

    Self-care also means abandoning all limitations. If you often deny yourself things that make you happy, you know exactly what we mean. Remember that you only have one life and if you really want something, it is worth striving to make your dreams come true – within common sense, of course.

    If you feel that self-care ideology is something for you, be sure to put it into practice. Start moving, eat better, and give yourself time to enjoy yourself. If you have a feeling that healthy nutrition may be problematic for you, be sure to make an appointment with a dietician. This way, you can be sure that you are not making any nutritional mistakes.

    Call Now Button