{"id":7158,"date":"2021-09-03T15:48:11","date_gmt":"2021-09-03T13:48:11","guid":{"rendered":"https:\/\/poradnia-harmonia.pl\/leczenie-lekow-warszawa\/"},"modified":"2021-09-28T16:18:43","modified_gmt":"2021-09-28T14:18:43","slug":"treatment-of-anxiety-warsaw","status":"publish","type":"page","link":"https:\/\/poradnia-harmonia.pl\/en\/treatment-of-anxiety-warsaw\/","title":{"rendered":"Treatment of Anxiety Warsaw"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; header_feature=&#8221;yes&#8221; equal_column_height=&#8221;middle-content&#8221; font_color=&#8221;#ffffff&#8221; el_class=&#8221;welcome_box&#8221; margin_bottom=&#8221;100&#8243;][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-title grve-align-left grve-h2 force_white\" style=\"\"><span>Psychotherapy helps, among other things:<\/span><\/div>[vc_column_text el_class=&#8221;line_ul&#8221;]<\/p>\n<ul>\n<li style=\"text-align: justify;\">understand the cause of anxiety;<\/li>\n<li style=\"text-align: justify;\">cope with panic attacks;<\/li>\n<li style=\"text-align: justify;\">realistically assess the threat;<\/li>\n<li style=\"text-align: justify;\">reduce the perceived tension;<\/li>\n<li style=\"text-align: justify;\">feel more confident and at ease in situations that cause fear.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text text_style=&#8221;leader-text&#8221;]<\/p>\n<p style=\"text-align: justify;\">Poradnia Harmonia offers comprehensive support in the treatment of anxiety. Anxiety disorders are one of the most common and can significantly reduce the quality of life. By working with our therapists in a safe environment, you will understand the cause of your anxiety and learn how to deal with it so that it stops blocking you.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">You will find our clinic in the heart of Warsaw. We are located at the intersection of Cha\u0142ubi\u0144skiego Street, Aleja Jana Paw\u0142a II and Aleja Jerozolimskie. You can easily park your car along Nowogrodzka and Aleje Jerozolimskie. You can also leave them in the Pasa\u017c Braci \u0141opie\u0144skich car park. If you move by public transport, you can reach us from the metro stations: Metro Centrum and Metro Rondo ONZ. Our offices are located near the Warszawa Centralna railway station.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth&#8221; equal_column_height=&#8221;middle-content&#8221; el_class=&#8221;custom_row reverse_mobile&#8221;][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;img_section order_two&#8221;]<div class=\"grve-element grve-image grve-align-left\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"781\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i2-min.png\" class=\"attachment-full size-full\" alt=\"Warszawa - Psycholog podczas terapii\" srcset=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i2-min.png 520w, https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i2-min-200x300.png 200w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/div>[\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1593684036847{padding-right: 5% !important;padding-left: 5% !important;}&#8221; el_class=&#8221;txt_section order_one&#8221;]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>Anxiety disorders - what are the types?<\/span><\/h2>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Anxiety is a natural reaction of the body. It appears in a situation of uncertainty, danger and aims to arouse our vigilance. All this in order to be able to properly react to the lurking threat. But what if the anxiety is irrational, unreasonable, or persists all the time?<\/p>\n<p style=\"text-align: justify;\">There are several types of anxiety disorders. Their common feature, apart from the feeling of anxiety and fear, are <strong>somatic ailments<\/strong>. Patients often experience tightness in the chest, shortness of breath, increased heart rate or dizziness in situations of contact with a source of anxiety. There may be sweating, a lump in the throat, trembling hands \/ voice or tinnitus.<\/p>\n<p style=\"text-align: justify;\"><strong>The following anxiety disorders are distinguished:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>panic anxiety paroxysmal<\/strong> &#8211; this is a disorder characterized by repeated attacks of anxiety. The experience is very strong and unpleasant. Therefore, the experience of the first panic attack leads to the so-called a vicious cycle in which the person begins to develop &#8220;fear of fear.&#8221; This further fuels symptoms and increases anxiety. A panic attack can occur even when there is no real threat or specific stimulus;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth&#8221; equal_column_height=&#8221;middle-content&#8221; el_class=&#8221;custom_row reverse_mobile&#8221;][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1593684113650{padding-right: 5% !important;padding-left: 5% !important;}&#8221; el_class=&#8221;order_one txt_section&#8221;][vc_column_text]<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>generalized anxiety<\/strong> &#8211; characterized by constant, lingering anxiety and tension. It may increase in certain situations. Typical of generalized anxiety is also the tendency to worry, think &#8220;How will it be&#8221;, to imagine the situation in a negative way, often exaggerated and strongly distorted. Constant tension contributes to the deterioration of functioning, persistent tightness in the chest and sleep problems;<\/li>\n<li style=\"text-align: justify;\"><strong>social phobia<\/strong> &#8211; this is a strong fear of social situations. People affected by phobias are afraid of being judged by others, are convinced that everything they say will be embarrassing and unworthy of attention, or on the contrary &#8211; they are afraid that they will be empty in their heads and will not say a word. In social phobia, there is a strong fear of embarrassment in contact with other people. This leads to avoiding social situations and withdrawing from relationships. The disorder has serious consequences for private and professional life, it slows down and withdraws from these areas;<\/li>\n<li style=\"text-align: justify;\"><strong>agoraphobia<\/strong> &#8211; this is a type of phobia related to the fear of being in a crowd (e.g. in a queue) or in places from which there is no escape or it is very difficult to escape. Agoraphobia is usually accompanied by panic attacks;<\/li>\n<li style=\"text-align: justify;\"><strong>specific phobias<\/strong> &#8211; this is a strong fear directed at a specific stimulus &#8211; a place, object, situation, person, animal, etc. It appears only at the moment of contact with a factor perceived as threatening. It can be, for example, fear of a storm, dentist, spiders, fear of heights or claustrophobia.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;order_two img_section&#8221;]<div class=\"grve-element grve-image grve-align-right\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"781\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2.jpg\" class=\"attachment-full size-full\" alt=\"Konsultacja psychologiczna Warszawa\" srcset=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2.jpg 520w, https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/div>[\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth&#8221; equal_column_height=&#8221;middle-content&#8221; el_class=&#8221;custom_row reverse_mobile&#8221;][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;img_section order_two&#8221;]<div class=\"grve-element grve-image grve-align-left\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"781\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i1-1.jpg\" class=\"attachment-full size-full\" alt=\"Dobry psycholog z Warszawy\" srcset=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i1-1.jpg 520w, https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i1-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/div>[\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1593684153687{padding-right: 5% !important;padding-left: 5% !important;}&#8221; el_class=&#8221;txt_section order_one&#8221;]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>Generalized anxiety treatment - what does it look like?<\/span><\/h2>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Constant worry and the feeling of tension are constant elements that accompany patients with <strong>generalized anxiety. Treatment<\/strong> is primarily based on cognitive behavioral therapy.<\/p>\n<p style=\"text-align: justify;\">It helps to learn to <strong>perceive the situation realistically<\/strong> and verify whether it is really threatening. Working with a therapist also supports the search for harmful beliefs and transforming them into supportive.<\/p>\n<p style=\"text-align: justify;\">A sick person learns what to do when he is facing <strong>stronger anxiety. Treatment<\/strong> is also based on learning relaxation techniques (to reduce tension) such as meditation and mindfulness exercises. With the support of the therapist, the person learns to realistically assess the situation and focus on what is here and now.<\/p>\n<p style=\"text-align: justify;\">Sometimes drug therapy may be necessary, especially when somatic symptoms persist.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth&#8221; equal_column_height=&#8221;middle-content&#8221; el_class=&#8221;custom_row reverse_mobile&#8221;][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1593684113650{padding-right: 5% !important;padding-left: 5% !important;}&#8221; el_class=&#8221;order_one txt_section&#8221;]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>Anxiety - Treat other anxiety disorders<\/span><\/h2>[vc_column_text]Other anxiety disorders, too, are usually treated with cognitive behavioral therapy. <strong>Exposure<\/strong> to a threatening stimulus is a permanent feature.<\/p>\n<p>A sick person is exposed to a factor that causes them fear. All this takes place in safe and comfortable conditions, thanks to which the patient can face his anxiety and see that nothing is threatening him.<\/p>\n<p>During therapy, you will learn how to tame <strong>anxiety. Treatment<\/strong> is individually tailored to your predispositions, needs and well-being. Together with the therapist, you will set goals to achieve, thanks to which you can check your progress in therapy.<\/p>\n<p style=\"padding-left: 40px;\">Read more: <a href=\"https:\/\/poradnia-harmonia.pl\/en\/psychotherapy-warsaw\/\">Psychotherapy Warsaw<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;order_two img_section&#8221;]<div class=\"grve-element grve-image grve-align-right\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"781\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2.jpg\" class=\"attachment-full size-full\" alt=\"Konsultacja psychologiczna Warszawa\" srcset=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2.jpg 520w, https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/div>[\/vc_column][\/vc_row][vc_row padding_top=&#8221;100&#8243; padding_bottom=&#8221;50&#8243; margin_bottom=&#8221;0&#8243;][vc_column]<div class=\"grve-element grve-title grve-align-left grve-h2 center_title\" style=\"margin-bottom: 10px;\"><span>News<\/span><\/div><div class=\"grve-element grve-title grve-align-left grve-subtitle-text center_title\" style=\"\"><span>Latest information<\/span><\/div>[vc_column_text]<div class=\"search-filter-results\" id=\"search-filter-results-5391\">\t<div class='search-filter-results-list'>\n\t\t\t\t<div class='search-filter-result-item news_item'>\n\t\t\t\t<p class=\"news_date\">3 April 2026<\/p>\n\t\t\t\t<p><p>The clinic will be closed on Easter and Easter Monday. We wish everyone a Happy Easter!<\/p>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class='search-filter-result-item news_item'>\n\t\t\t\t<p class=\"news_date\">19 April 2025<\/p>\n\t\t\t\t<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Our Clinic will be closed on Easter (April 20) and Easter Monday (April 21). We wish everyone a Happy Easter![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class='search-filter-result-item news_item'>\n\t\t\t\t<p class=\"news_date\">30 December 2024<\/p>\n\t\t\t\t<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]On Tuesday, December 31 (New Year&#8217;s Eve) the Clinic will be open only until 1:00 p.m., and on Wednesday, January 1, we will be closed. We wish you all the best for the New Year![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class='search-filter-result-item news_item'>\n\t\t\t\t<p class=\"news_date\">23 December 2024<\/p>\n\t\t\t\t<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]On Christmas Eve (December 24) we will be open until 1:00 p.m. On the first and second day of Christmas (December 24-25) the clinic will be closed. Merry Christmas![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n<\/div>[\/vc_column_text]<div class=\"grve-element grve-align-center\"><a href=\"\/aktualnosci\/\" title=\"Aktualno\u015bci\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2\"><span>Other news<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row padding_top=&#8221;50&#8243; padding_bottom=&#8221;100&#8243; margin_bottom=&#8221;0&#8243;][vc_column]<div class=\"grve-element grve-title grve-align-center grve-h2 center_title\" style=\"margin-bottom: 10px;\"><span>Our team<\/span><\/div><div class=\"grve-element grve-title grve-align-center grve-subtitle-text center_title\" style=\"\"><span>Qualifications and experience<\/span><\/div>[vc_column_text]<div class=\"search-filter-results\" id=\"search-filter-results-5840\">\t\n\n\t<div id=\"trend-slide\" class='search-filter-results-list carousel'>\n\t\t\t\t<div class='search-filter-result-item team_item m-padding'>\n            <a href=\"\/en\/team\"><p><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/0001_Micha\u0142-Kope\u0107.jpg\" class=\"attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/0001_Micha\u0142-Kope\u0107.jpg 500w, https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/0001_Micha\u0142-Kope\u0107-300x300.jpg 300w, https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/0001_Micha\u0142-Kope\u0107-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p><\/a>\n\t\t\t\t<a class=\"team_name\" href=\"\/en\/team\">Micha\u0142 Kope\u0107<\/a>\n\t\t\t\t<p class=\"spec\">Psychotherapist, Psychologist and Sexologist<\/p>\n\t\t\t\t<p><\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n<\/div>[\/vc_column_text]<div class=\"grve-element grve-align-center\"><a href=\"\/zespol\/\" title=\"Zesp\u00f3\u0142\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2\"><span>The whole team<\/span><\/a><\/div>[vc_raw_js]JTNDc2NyaXB0JTNFJTBBYnVsbWFDYXJvdXNlbC5hdHRhY2glMjglMjclMjN0cmVuZC1zbGlkZSUyNyUyQyUyMCU3QiUwQXNsaWRlc1RvU2Nyb2xsJTNBJTIwMyUyQyUwQXNsaWRlc1RvU2hvdyUzQSUyMDMlMkMlMEFwYWdpbmF0aW9uJTNBJTIwZmFsc2UlMkMlMEFsb29wJTNBJTIwdHJ1ZSUyQyUwQWF1dG9wbGF5JTNBJTIwdHJ1ZSUyQyUwQWF1dG9wbGF5U3BlZWQlM0ElMjA1MDAwJTJDJTBBJTdEJTI5JTNCJTBBJTNDJTJGc2NyaXB0JTNF[\/vc_raw_js][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; bg_type=&#8221;image&#8221; bg_image=&#8221;119&#8243; bg_image_type=&#8221;parallax&#8221; font_color=&#8221;#ffffff&#8221; padding_top=&#8221;100&#8243; padding_bottom=&#8221;100&#8243;][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-title grve-align-left grve-h2 force_white center_title\" style=\"\"><span>We invite you to contact us by phone<\/span><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;contact_box&#8221;]<a href=\"tel:+48500504600\">500 504 600<\/a><br \/>\nThe phone is open from 8:00 to 22:00<br \/>\n7 days a week[\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top=&#8221;50&#8243; padding_bottom=&#8221;100&#8243; margin_bottom=&#8221;0&#8243;][vc_column]<div class=\"grve-element grve-title grve-align-center grve-h2\" style=\"margin-bottom: 10px;\"><span>Articles<\/span><\/div><div class=\"grve-element grve-title grve-align-center grve-subtitle-text\" style=\"\"><span>Psychotherapy<\/span><\/div>\t\t<div class=\"grve-element grve-style-1 grve-blog grve-blog-columns grve-blog-grid grve-isotope grve-with-gap\" style=\"\" data-columns=\"4\" data-columns-tablet-landscape=\"2\" data-columns-tablet-portrait=\"2\" data-columns-mobile=\"1\" data-layout=\"fitRows\" data-spinner=\"no\" data-gutter-size=\"20\">\r\n\t\t\t<div class=\"grve-isotope-container\">\r\n\t\t\t<article id=\"post-8198\" class=\"grve-blog-item grve-isotope-item post-8198 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy-for-seniors\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2023\/03\/Jak-wyglada-psychoterapia-dla-seniorow-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"What is psychotherapy for seniors?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2023-03-14T15:56:46+01:00\">\r\n\t\t\t\t14 March 2023\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy-for-seniors\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">What is psychotherapy for seniors?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">What is psychotherapy for seniors?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2023\/03\/Jak-wyglada-psychoterapia-dla-seniorow-1024x683.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >683<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2023-03-14T15:56:46+01:00\">14 March 2023<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2023-03-14T16:17:45+01:00\">14 March 2023<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy-for-seniors\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-7813\" class=\"grve-blog-item grve-isotope-item post-7813 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/how-can-psychotherapy-help\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2022\/03\/W-czym-moze-pomoc-psychoterapia-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"How can psychotherapy help?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2022-03-29T16:22:51+02:00\">\r\n\t\t\t\t29 March 2022\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/how-can-psychotherapy-help\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">How can psychotherapy help?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">How can psychotherapy help?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2022\/03\/W-czym-moze-pomoc-psychoterapia-1024x657.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >657<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2022-03-29T16:22:51+02:00\">29 March 2022<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2022-03-29T16:50:36+02:00\">29 March 2022<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/how-can-psychotherapy-help\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-7471\" class=\"grve-blog-item grve-isotope-item post-7471 post type-post status-publish format-standard has-post-thumbnail hentry category-psychologist category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/how-to-make-changes-in-your-life\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2021\/11\/Jak-wprowadzic-zmiany-w-swoim-zyciu-1-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"How to make changes in your life?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2021-11-17T18:32:14+01:00\">\r\n\t\t\t\t17 November 2021\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/how-to-make-changes-in-your-life\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">How to make changes in your life?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">How to make changes in your life?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2021\/11\/Jak-wprowadzic-zmiany-w-swoim-zyciu-1-1024x683.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >683<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2021-11-17T18:32:14+01:00\">17 November 2021<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2021-11-17T20:39:19+01:00\">17 November 2021<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/how-to-make-changes-in-your-life\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-6577\" class=\"grve-blog-item grve-isotope-item post-6577 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-the-purpose-of-psychotherapy\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/12\/Jaki-jest-cel-psychoterapii-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"What is the Purpose of Psychotherapy?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2020-12-28T16:35:09+01:00\">\r\n\t\t\t\t28 December 2020\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-the-purpose-of-psychotherapy\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">What is the Purpose of Psychotherapy?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">What is the Purpose of Psychotherapy?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/12\/Jaki-jest-cel-psychoterapii-1024x607.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >607<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2020-12-28T16:35:09+01:00\">28 December 2020<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-12-28T16:51:05+01:00\">28 December 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-the-purpose-of-psychotherapy\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-6088\" class=\"grve-blog-item grve-isotope-item post-6088 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/first-session-with-a-psychotherapist\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/08\/Jak-wyglada-pierwsza-wizyta-u-psychoterapeuty-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"What is the First Session with a Psychotherapist like?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2020-08-21T12:23:26+02:00\">\r\n\t\t\t\t21 August 2020\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/first-session-with-a-psychotherapist\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">What is the First Session with a Psychotherapist Like?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">What is the First Session with a Psychotherapist Like?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/08\/Jak-wyglada-pierwsza-wizyta-u-psychoterapeuty-1024x684.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >684<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2020-08-21T12:23:26+02:00\">21 August 2020<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-08-21T16:01:09+02:00\">21 August 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/first-session-with-a-psychotherapist\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-6067\" class=\"grve-blog-item grve-isotope-item post-6067 post type-post status-publish format-standard has-post-thumbnail hentry category-psychologist category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/depression\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/08\/Depresja-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"Depression\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2020-08-17T14:16:07+02:00\">\r\n\t\t\t\t17 August 2020\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/depression\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">Depression<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">Depression<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/08\/Depresja-1024x683.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >683<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2020-08-17T14:16:07+02:00\">17 August 2020<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-08-17T16:39:05+02:00\">17 August 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/depression\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-3879\" class=\"grve-blog-item grve-isotope-item post-3879 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/03\/Na-czym-polega-psychoterapia-e1584539634249-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"Na czym polega psychoterapia?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2020-03-18T18:54:38+01:00\">\r\n\t\t\t\t18 March 2020\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">What is Psychotherapy?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">What is Psychotherapy?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/03\/Na-czym-polega-psychoterapia-e1584539634249-1024x683.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >683<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2020-03-18T18:54:38+01:00\">18 March 2020<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-07-06T13:11:19+02:00\">6 July 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-2717\" class=\"grve-blog-item grve-isotope-item post-2717 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/psychotherapy-for-panic-disorder\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2018\/05\/panika-e1565777860506-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"L\u0119k paniczny\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2018-05-22T16:34:53+02:00\">\r\n\t\t\t\t22 May 2018\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/psychotherapy-for-panic-disorder\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">Psychotherapy for Panic Disorder<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">Psychotherapy for Panic Disorder<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2018\/05\/panika-e1565777860506-1024x799.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >799<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2018-05-22T16:34:53+02:00\">22 May 2018<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-07-06T13:16:16+02:00\">6 July 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/psychotherapy-for-panic-disorder\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n<div class=\"grve-element grve-align-center\"><a href=\"\/artykuly\/\" title=\"Pozosta\u0142e artyku\u0142y\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2\"><span>Other articles<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; bg_type=&#8221;color&#8221; footer_feature=&#8221;yes&#8221; font_color=&#8221;#ffffff&#8221; bg_color=&#8221;#504a61&#8243; padding_top=&#8221;80&#8243; padding_bottom=&#8221;80&#8243; margin_bottom=&#8221;0&#8243; el_class=&#8221;pre_footer&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-title grve-align-left grve-h2 force_white\" style=\"margin-bottom: 10px;\"><span>You are welcome<\/span><\/div>[vc_column_text]You want to bring some harmony into your life?<br \/>\nCall us and make an appointment at your convenience.<br \/>\nWe answer the phones from 8:00 to 22:00,<br \/>\n7 days a week.[\/vc_column_text]<div class=\"grve-element grve-align-left\"><a href=\"\/kontakt\/\" title=\"Kontakt\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2\"><span>Make an appointment<\/span><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;address_box&#8221; css=&#8221;.vc_custom_1593530374466{margin-bottom: 40px !important;}&#8221;]<em><strong>Aleje Jerozolimskie 91,<\/strong><\/em><br \/>\n<em><strong>02-001 Warszawa<\/strong><\/em>[\/vc_column_text][vc_column_text el_class=&#8221;phone_box&#8221; css=&#8221;.vc_custom_1593685620600{margin-bottom: 40px !important;}&#8221;]<strong><em><a href=\"tel:+48500504600\">500 504 600<\/a><\/em><\/strong><br \/>\n<strong><em>8:00 &#8211; 22:00 \/ 7<\/em><\/strong>[\/vc_column_text][vc_column_text el_class=&#8221;mail_box&#8221; css=&#8221;.vc_custom_1593530382015{margin-bottom: 40px !important;}&#8221;]<em><strong>pomoc@poradnia-harmonia.pl<\/strong><\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; header_feature=&#8221;yes&#8221; equal_column_height=&#8221;middle-content&#8221; font_color=&#8221;#ffffff&#8221; el_class=&#8221;welcome_box&#8221; margin_bottom=&#8221;100&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;line_ul&#8221;] understand the cause of anxiety; cope with panic attacks; realistically assess the threat; reduce the perceived tension; feel more confident and at ease in situations that cause fear. [\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text text_style=&#8221;leader-text&#8221;] Poradnia Harmonia offers comprehensive support in the treatment of anxiety. Anxiety disorders are one of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-7158","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treatment of Anxiety Warsaw - Poradnia &quot;HARMONIA&quot;<\/title>\n<meta name=\"description\" content=\"What is an anxiety disorder? What&#039;s with him? What are the types of anxiety disorders? How to treat anxiety? 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