{"id":7182,"date":"2021-08-23T10:58:42","date_gmt":"2021-08-23T08:58:42","guid":{"rendered":"https:\/\/poradnia-harmonia.pl\/psychoterapia-poznawczo-behawioralna-warszawa\/"},"modified":"2021-09-23T17:15:07","modified_gmt":"2021-09-23T15:15:07","slug":"cognitive-behavioral-psychotherapy-warsaw","status":"publish","type":"page","link":"https:\/\/poradnia-harmonia.pl\/en\/cognitive-behavioral-psychotherapy-warsaw\/","title":{"rendered":"Cognitive Behavioral Psychotherapy Warsaw"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; header_feature=&#8221;yes&#8221; equal_column_height=&#8221;middle-content&#8221; font_color=&#8221;#ffffff&#8221; el_class=&#8221;welcome_box&#8221; margin_bottom=&#8221;100&#8243;][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-title grve-align-left grve-h2 force_white\" style=\"\"><span>Cognitive behavioral psychotherapy helps, among others fight with:<\/span><\/div>[vc_column_text el_class=&#8221;line_ul&#8221;]<\/p>\n<ul>\n<li>Depression<\/li>\n<li>Phobias, panic attacks, anxiety neurosis<\/li>\n<li>Excessive stress<\/li>\n<li>Compulsive-obsessive disorder<\/li>\n<li>Eating disorders<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text text_style=&#8221;leader-text&#8221;]<\/p>\n<p style=\"text-align: justify;\">We run cognitive-behavioral psychotherapy in Warsaw. We use methods developed over the years of practice. We guarantee a comfortable, friendly atmosphere and complete discretion.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">We invite you to our offices in the center of Warsaw. Our address is Aleje Jerozolimskie 91, near Rondo Czter 30-year-old, so at the intersection of Aleje Jerozolimskie, Aleja Jana Paw\u0142a II and ul. Cha\u0142ubi\u0144ski. Due to parking spaces along Aleje Jerozolimskie and along Nowogrodzka Street (at the back of the clinic building), our access by car is extremely easy and comfortable. The Warszawa Centralna railway station, Warszawa \u015ar\u00f3dmie\u015bcie railway station and two metro stations: Metro Centrum and Metro Rondo ONZ are located nearby. Thanks to this, you can reach us quickly and comfortably by public transport from various places in the capital.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth&#8221; equal_column_height=&#8221;middle-content&#8221; el_class=&#8221;custom_row reverse_mobile&#8221;][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;img_section order_two&#8221;]<div class=\"grve-element grve-image grve-align-left\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"781\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i2-min.png\" class=\"attachment-full size-full\" alt=\"Warszawa - Psycholog podczas terapii\" srcset=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i2-min.png 520w, https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i2-min-200x300.png 200w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/div>[\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1593684036847{padding-right: 5% !important;padding-left: 5% !important;}&#8221; el_class=&#8221;txt_section order_one&#8221;]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>The most important assumptions of cognitive-behavioral psychotherapy<\/span><\/h2>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Cognitive-behavioral therapy &#8211; also known as cognitive-behavioral therapy (CBT) &#8211; is one of the most proven short-term therapies. Its origins date back to the 1960s, and although it was created to treat depression, it quickly proved to be effective in working on other disorders, such as anxiety, eating, personality, psychotic, and addiction treatment. It also works well when using pharmacological agents.<\/p>\n<p style=\"text-align: justify;\">So let&#8217;s take a look at what CBT is all about and how it actually differs from other psychotherapies.<\/p>\n<p style=\"text-align: justify;\">The whole method is actually based on a very simple assumption: by changing a maladaptive way of thinking (i.e. wrong because it causes us suffering), you can change not only your mood, but also the entire pattern of behavior.<\/p>\n<p style=\"text-align: justify;\">For CBT, the types of our responses are acquired, learned through development, and therefore fixable or even unlearned. During therapy, therefore, we replace the existing ways of acting in life, those that have failed us, for more &#8220;favorable&#8221;. The goal is to regain a view of ourselves and the world that helps us in our daily functioning, and not paralyzes and discourages us.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth&#8221; equal_column_height=&#8221;middle-content&#8221; el_class=&#8221;custom_row reverse_mobile&#8221;][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1593684113650{padding-right: 5% !important;padding-left: 5% !important;}&#8221; el_class=&#8221;order_one txt_section&#8221;]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>How does a CBT therapist work?<\/span><\/h2>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\">In &#8220;Harmonia&#8221;, a <strong>cognitive behavioral psychotherapy clinic (Warsaw<\/strong> Center), therapists use various proven CBT techniques, including:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>writing thoughts<\/strong>: we write down our reflections according to the guidance of a psychologist; the technique develops the ability to carefully and consciously analyze your own thoughts in order to independently pick up distortions and errors over time;<\/li>\n<li style=\"text-align: justify;\"><strong>Socratic dialogue<\/strong>: the therapist asks precise questions that are to help us identify the distortions present in our thinking;<\/li>\n<li style=\"text-align: justify;\"><strong>homework<\/strong>: allow us and the therapist to experimentally verify our deep beliefs. By the way, they are used to develop and consolidate the skills newly acquired in therapy. If you are convinced that you cannot initiate conversations with others, an example task might be asking 5 strangers for an hour or a way;<\/li>\n<li style=\"text-align: justify;\"><strong>exposure<\/strong>: used for anxiety disorders; it is a very conscious and controlled encounter with a fear-inducing object; aims to familiarize us with the anxiety reaction and to indicate ways to adapt in anxiety-generating situations.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">During sessions with a therapist, we focus mainly on current experiences, not the past. On the basis of joint conversations, the psychologist scrupulously analyzes:<\/p>\n<ul>\n<li style=\"text-align: justify;\">stimuli, that is, in our opinion, problematic situations in our everyday life;<\/li>\n<li style=\"text-align: justify;\">our ways of thinking about the experience;<\/li>\n<li style=\"text-align: justify;\">emotional and physical reactions that accompany us in a given situation.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Thanks to such an in-depth analysis of behaviors and emotional states, the therapist is able to explain many non-obvious dependencies and explain the irrationality of the current way of thinking about himself and the world.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;order_two img_section&#8221;]<div class=\"grve-element grve-image grve-align-right\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"781\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2.jpg\" class=\"attachment-full size-full\" alt=\"Konsultacja psychologiczna Warszawa\" srcset=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2.jpg 520w, https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/div>[\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth&#8221; equal_column_height=&#8221;middle-content&#8221; el_class=&#8221;custom_row reverse_mobile&#8221;][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;img_section order_two&#8221;]<div class=\"grve-element grve-image grve-align-left\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"781\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i1-1.jpg\" class=\"attachment-full size-full\" alt=\"Dobry psycholog z Warszawy\" srcset=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i1-1.jpg 520w, https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/i1-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/div>[\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1593684153687{padding-right: 5% !important;padding-left: 5% !important;}&#8221; el_class=&#8221;txt_section order_one&#8221;]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>How long does CBT therapy last?<\/span><\/h2>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Meetings are usually held once or twice a week. The length of therapy depends of course on individual needs, but it takes an average of 6 weeks to 6 months. For comparison &#8211; psychodynamic treatment is expected to be around 4 years.<\/p>\n<p style=\"text-align: justify;\">However, it is difficult to independently determine what rhythm of meetings and which method will be best for us. To more accurately estimate the time and course of therapy, it is best to consult a psychologist directly (in <strong>Warsaw in cognitive-behavioral psychotherapy<\/strong>, in which the &#8220;Harmonia&#8221; clinic specializes).<\/p>\n<p>[\/vc_column_text]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>Who is CBT therapy for?<\/span><\/h2>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\">The area in which cognitive behavioral psychotherapy works is extremely broad. Its techniques are used in the case of:<\/p>\n<ul>\n<li style=\"text-align: justify;\">depression<\/li>\n<li style=\"text-align: justify;\">various types of phobias (but most of all social phobias,<\/li>\n<li style=\"text-align: justify;\">panic attacks,<\/li>\n<li style=\"text-align: justify;\">anxiety neurosis,<\/li>\n<li style=\"text-align: justify;\">excessive stress, chronic fatigue,<\/li>\n<li style=\"text-align: justify;\">compulsive obsessive disorder,<\/li>\n<li style=\"text-align: justify;\">eating disorders,<\/li>\n<li style=\"text-align: justify;\">sleep disorders,<\/li>\n<li style=\"text-align: justify;\">schizophrenia,<\/li>\n<li style=\"text-align: justify;\">post-traumatic stress.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth&#8221; equal_column_height=&#8221;middle-content&#8221; el_class=&#8221;custom_row reverse_mobile&#8221;][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1593684113650{padding-right: 5% !important;padding-left: 5% !important;}&#8221; el_class=&#8221;order_one txt_section&#8221;]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>Is CBT Therapy Effective?<\/span><\/h2>[vc_column_text]<\/p>\n<p style=\"text-align: justify;\">As already mentioned, cognitive behavioral therapy is one of the most clinically researched methods of psychotherapy. Its effectiveness is evidenced by a very rare recurrence of disorders. After going through the full cycle of meetings, we usually change our mental habits permanently. We gain greater self-awareness, we find ourselves better in stressful or anxiety-generating situations. We have tools that help us successfully find ourselves in a variety of contexts.<\/p>\n<p style=\"text-align: justify;\">It must be remembered that psychotherapy is never a closed method that will free us from all problems once and for all. In Harmonia, a <strong>cognitive behavioral psychotherapy clinic (Warsaw)<\/strong>, with the therapist&#8217;s support, we free ourselves from destructive patterns, we get the key to a good relationship with ourselves and the world. There will always be new difficulties, but the skills acquired during therapy will help us build a better life.<\/p>\n<p style=\"padding-left: 40px; text-align: justify;\">Read more: <a href=\"https:\/\/poradnia-harmonia.pl\/en\/psychotherapy-warsaw\/\">Psychotherapy Warsaw<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;order_two img_section&#8221;]<div class=\"grve-element grve-image grve-align-right\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"781\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2.jpg\" class=\"attachment-full size-full\" alt=\"Konsultacja psychologiczna Warszawa\" srcset=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2.jpg 520w, https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/white-and-silver-chair-beside-clear-drinking-glass-on-glass-4098232-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/div>[\/vc_column][\/vc_row][vc_row padding_top=&#8221;100&#8243; padding_bottom=&#8221;50&#8243; margin_bottom=&#8221;0&#8243;][vc_column]<div class=\"grve-element grve-title grve-align-left grve-h2 center_title\" style=\"margin-bottom: 10px;\"><span>Aktualno\u015bci<\/span><\/div><div class=\"grve-element grve-title grve-align-left grve-subtitle-text center_title\" style=\"\"><span>Najnowsze informacje<\/span><\/div>[vc_column_text]<div class=\"search-filter-results\" id=\"search-filter-results-5391\">\t<div class='search-filter-results-list'>\n\t\t\t\t<div class='search-filter-result-item news_item'>\n\t\t\t\t<p class=\"news_date\">3 April 2026<\/p>\n\t\t\t\t<p><p>The clinic will be closed on Easter and Easter Monday. We wish everyone a Happy Easter!<\/p>\n<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class='search-filter-result-item news_item'>\n\t\t\t\t<p class=\"news_date\">19 April 2025<\/p>\n\t\t\t\t<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Our Clinic will be closed on Easter (April 20) and Easter Monday (April 21). We wish everyone a Happy Easter![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class='search-filter-result-item news_item'>\n\t\t\t\t<p class=\"news_date\">30 December 2024<\/p>\n\t\t\t\t<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]On Tuesday, December 31 (New Year&#8217;s Eve) the Clinic will be open only until 1:00 p.m., and on Wednesday, January 1, we will be closed. We wish you all the best for the New Year![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class='search-filter-result-item news_item'>\n\t\t\t\t<p class=\"news_date\">23 December 2024<\/p>\n\t\t\t\t<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]On Christmas Eve (December 24) we will be open until 1:00 p.m. On the first and second day of Christmas (December 24-25) the clinic will be closed. Merry Christmas![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n<\/div>[\/vc_column_text]<div class=\"grve-element grve-align-center\"><a href=\"\/aktualnosci\/\" title=\"Aktualno\u015bci\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2\"><span>Pozosta\u0142e aktualno\u015bci<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row padding_top=&#8221;50&#8243; padding_bottom=&#8221;100&#8243; margin_bottom=&#8221;0&#8243;][vc_column]<div class=\"grve-element grve-title grve-align-center grve-h2 center_title\" style=\"margin-bottom: 10px;\"><span>Nasz zesp\u00f3\u0142<\/span><\/div><div class=\"grve-element grve-title grve-align-center grve-subtitle-text center_title\" style=\"\"><span>Kwalifikacje i do\u015bwiadczenie<\/span><\/div>[vc_column_text]<div class=\"search-filter-results\" id=\"search-filter-results-5840\">\t\n\n\t<div id=\"trend-slide\" class='search-filter-results-list carousel'>\n\t\t\t\t<div class='search-filter-result-item team_item m-padding'>\n            <a href=\"\/en\/team\"><p><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/0001_Micha\u0142-Kope\u0107.jpg\" class=\"attachment-small size-small wp-post-image\" alt=\"\" srcset=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/0001_Micha\u0142-Kope\u0107.jpg 500w, https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/0001_Micha\u0142-Kope\u0107-300x300.jpg 300w, https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/07\/0001_Micha\u0142-Kope\u0107-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p><\/a>\n\t\t\t\t<a class=\"team_name\" href=\"\/en\/team\">Micha\u0142 Kope\u0107<\/a>\n\t\t\t\t<p class=\"spec\">Psychotherapist, Psychologist and Sexologist<\/p>\n\t\t\t\t<p><\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n<\/div>[\/vc_column_text]<div class=\"grve-element grve-align-center\"><a href=\"\/zespol\/\" title=\"Zesp\u00f3\u0142\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2\"><span>Ca\u0142y zesp\u00f3\u0142<\/span><\/a><\/div>[vc_raw_js]JTNDc2NyaXB0JTNFJTBBYnVsbWFDYXJvdXNlbC5hdHRhY2glMjglMjclMjN0cmVuZC1zbGlkZSUyNyUyQyUyMCU3QiUwQXNsaWRlc1RvU2Nyb2xsJTNBJTIwMyUyQyUwQXNsaWRlc1RvU2hvdyUzQSUyMDMlMkMlMEFwYWdpbmF0aW9uJTNBJTIwZmFsc2UlMkMlMEFsb29wJTNBJTIwdHJ1ZSUyQyUwQWF1dG9wbGF5JTNBJTIwdHJ1ZSUyQyUwQWF1dG9wbGF5U3BlZWQlM0ElMjA1MDAwJTJDJTBBJTdEJTI5JTNCJTBBJTNDJTJGc2NyaXB0JTNF[\/vc_raw_js][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; bg_type=&#8221;image&#8221; bg_image=&#8221;119&#8243; bg_image_type=&#8221;parallax&#8221; font_color=&#8221;#ffffff&#8221; padding_top=&#8221;100&#8243; padding_bottom=&#8221;100&#8243;][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-title grve-align-left grve-h2 force_white center_title\" style=\"\"><span>We invite you to contact us by phone<\/span><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;contact_box&#8221;]<a href=\"tel:+48500504600\">500 504 600<\/a><br \/>\nThe phone is open from 8:00 to 22:00<br \/>\n7 days a week[\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top=&#8221;50&#8243; padding_bottom=&#8221;100&#8243; margin_bottom=&#8221;0&#8243;][vc_column]<div class=\"grve-element grve-title grve-align-center grve-h2\" style=\"margin-bottom: 10px;\"><span>Articles<\/span><\/div><div class=\"grve-element grve-title grve-align-center grve-subtitle-text\" style=\"\"><span>Psychotherapy<\/span><\/div>\t\t<div class=\"grve-element grve-style-1 grve-blog grve-blog-columns grve-blog-grid grve-isotope grve-with-gap\" style=\"\" data-columns=\"4\" data-columns-tablet-landscape=\"2\" data-columns-tablet-portrait=\"2\" data-columns-mobile=\"1\" data-layout=\"fitRows\" data-spinner=\"no\" data-gutter-size=\"20\">\r\n\t\t\t<div class=\"grve-isotope-container\">\r\n\t\t\t<article id=\"post-8198\" class=\"grve-blog-item grve-isotope-item post-8198 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy-for-seniors\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2023\/03\/Jak-wyglada-psychoterapia-dla-seniorow-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"What is psychotherapy for seniors?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2023-03-14T15:56:46+01:00\">\r\n\t\t\t\t14 March 2023\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy-for-seniors\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">What is psychotherapy for seniors?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">What is psychotherapy for seniors?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2023\/03\/Jak-wyglada-psychoterapia-dla-seniorow-1024x683.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >683<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2023-03-14T15:56:46+01:00\">14 March 2023<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2023-03-14T16:17:45+01:00\">14 March 2023<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy-for-seniors\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-7813\" class=\"grve-blog-item grve-isotope-item post-7813 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/how-can-psychotherapy-help\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2022\/03\/W-czym-moze-pomoc-psychoterapia-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"How can psychotherapy help?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2022-03-29T16:22:51+02:00\">\r\n\t\t\t\t29 March 2022\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/how-can-psychotherapy-help\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">How can psychotherapy help?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">How can psychotherapy help?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2022\/03\/W-czym-moze-pomoc-psychoterapia-1024x657.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >657<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2022-03-29T16:22:51+02:00\">29 March 2022<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2022-03-29T16:50:36+02:00\">29 March 2022<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/how-can-psychotherapy-help\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-7471\" class=\"grve-blog-item grve-isotope-item post-7471 post type-post status-publish format-standard has-post-thumbnail hentry category-psychologist category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/how-to-make-changes-in-your-life\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2021\/11\/Jak-wprowadzic-zmiany-w-swoim-zyciu-1-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"How to make changes in your life?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2021-11-17T18:32:14+01:00\">\r\n\t\t\t\t17 November 2021\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/how-to-make-changes-in-your-life\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">How to make changes in your life?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">How to make changes in your life?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2021\/11\/Jak-wprowadzic-zmiany-w-swoim-zyciu-1-1024x683.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >683<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2021-11-17T18:32:14+01:00\">17 November 2021<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2021-11-17T20:39:19+01:00\">17 November 2021<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/how-to-make-changes-in-your-life\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-6577\" class=\"grve-blog-item grve-isotope-item post-6577 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-the-purpose-of-psychotherapy\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/12\/Jaki-jest-cel-psychoterapii-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"What is the Purpose of Psychotherapy?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2020-12-28T16:35:09+01:00\">\r\n\t\t\t\t28 December 2020\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-the-purpose-of-psychotherapy\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">What is the Purpose of Psychotherapy?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">What is the Purpose of Psychotherapy?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/12\/Jaki-jest-cel-psychoterapii-1024x607.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >607<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2020-12-28T16:35:09+01:00\">28 December 2020<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-12-28T16:51:05+01:00\">28 December 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-the-purpose-of-psychotherapy\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-6088\" class=\"grve-blog-item grve-isotope-item post-6088 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/first-session-with-a-psychotherapist\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/08\/Jak-wyglada-pierwsza-wizyta-u-psychoterapeuty-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"What is the First Session with a Psychotherapist like?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2020-08-21T12:23:26+02:00\">\r\n\t\t\t\t21 August 2020\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/first-session-with-a-psychotherapist\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">What is the First Session with a Psychotherapist Like?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">What is the First Session with a Psychotherapist Like?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/08\/Jak-wyglada-pierwsza-wizyta-u-psychoterapeuty-1024x684.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >684<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2020-08-21T12:23:26+02:00\">21 August 2020<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-08-21T16:01:09+02:00\">21 August 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/first-session-with-a-psychotherapist\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-6067\" class=\"grve-blog-item grve-isotope-item post-6067 post type-post status-publish format-standard has-post-thumbnail hentry category-psychologist category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/depression\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/08\/Depresja-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"Depression\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2020-08-17T14:16:07+02:00\">\r\n\t\t\t\t17 August 2020\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/depression\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">Depression<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">Depression<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/08\/Depresja-1024x683.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >683<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2020-08-17T14:16:07+02:00\">17 August 2020<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-08-17T16:39:05+02:00\">17 August 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/depression\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-3879\" class=\"grve-blog-item grve-isotope-item post-3879 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/03\/Na-czym-polega-psychoterapia-e1584539634249-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"Na czym polega psychoterapia?\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2020-03-18T18:54:38+01:00\">\r\n\t\t\t\t18 March 2020\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">What is Psychotherapy?<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">What is Psychotherapy?<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/03\/Na-czym-polega-psychoterapia-e1584539634249-1024x683.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >683<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2020-03-18T18:54:38+01:00\">18 March 2020<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-07-06T13:11:19+02:00\">6 July 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/what-is-psychotherapy\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<article id=\"post-2717\" class=\"grve-blog-item grve-isotope-item post-2717 post type-post status-publish format-standard has-post-thumbnail hentry category-psychotherapy\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-isotope-item-inner grve-fadeInUp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grve-media grve-image-hover\">\r\n\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/psychotherapy-for-panic-disorder\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"650\" src=\"https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2018\/05\/panika-e1565777860506-800x650.jpg\" class=\"attachment-blade-grve-small-rect-horizontal-wide size-blade-grve-small-rect-horizontal-wide wp-post-image\" alt=\"L\u0119k paniczny\" \/><\/a>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"grve-post-meta grve-small-text grve-list-divider\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"grve-post-date\">\r\n\t\t\t<time class=\"grve-post-date\" datetime=\"2018-05-22T16:34:53+02:00\">\r\n\t\t\t\t22 May 2018\t\t\t<\/time>\r\n\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/poradnia-harmonia.pl\/en\/psychotherapy-for-panic-disorder\/\" rel=\"bookmark\"><h3 class=\"grve-post-title grve-text-hover-primary-1 grve-h3\" itemprop=\"headline\">Psychotherapy for Panic Disorder<\/h3><\/a>\t\t\t\t\t\t\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data entry-title\">Psychotherapy for Panic Disorder<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2018\/05\/panika-e1565777860506-1024x799.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1024<\/span>\r\n\t\t\t   <span itemprop='width' >799<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data vcard author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\" class=\"fn\">Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Psycholog Seksuolog Warszawa - Poradnia &quot;HARMONIA&quot;<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>\/\/poradnia-harmonia.pl\/wp-content\/uploads\/2020\/06\/logo_harmonia.png<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data date published\" itemprop=\"datePublished\" datetime=\"2018-05-22T16:34:53+02:00\">22 May 2018<\/time>\r\n\t\t\t<time class=\"grve-structured-data date updated\" itemprop=\"dateModified\"  datetime=\"2020-07-06T13:16:16+02:00\">6 July 2020<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/poradnia-harmonia.pl\/en\/psychotherapy-for-panic-disorder\/\"><\/span>\r\n\t\t<\/span><!-- END grve-hidden -->\r\n\t\t\t\t\t\t\t\t<div itemprop=\"articleBody\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\t\t\t<\/article>\r\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n<div class=\"grve-element grve-align-center\"><a href=\"\/artykuly\/\" title=\"Pozosta\u0142e artyku\u0142y\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2\"><span>Other articles<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; bg_type=&#8221;color&#8221; footer_feature=&#8221;yes&#8221; font_color=&#8221;#ffffff&#8221; bg_color=&#8221;#504a61&#8243; padding_top=&#8221;80&#8243; padding_bottom=&#8221;80&#8243; margin_bottom=&#8221;0&#8243; el_class=&#8221;pre_footer&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-title grve-align-left grve-h2 force_white\" style=\"margin-bottom: 10px;\"><span>Zapraszamy<\/span><\/div>[vc_column_text]You want to bring some harmony into your life?<br \/>\nCall us and make an appointment at your convenience.<br \/>\nWe answer the phones from 8:00 to 22:00,<br \/>\n7 days a week.[\/vc_column_text]<div class=\"grve-element grve-align-left\"><a href=\"\/kontakt\/\" title=\"Kontakt\" class=\"grve-btn grve-btn-medium grve-round grve-bg-primary-1 grve-bg-hover-primary-2\"><span>Um\u00f3w si\u0119 na wizyt\u0119<\/span><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;address_box&#8221; css=&#8221;.vc_custom_1632409985608{margin-bottom: 40px !important;}&#8221;]<em><strong>Aleje Jerozolimskie 91,<\/strong><\/em><br \/>\n<em><strong>02-001 Warszawa<\/strong><\/em>[\/vc_column_text][vc_column_text el_class=&#8221;phone_box&#8221; css=&#8221;.vc_custom_1593685620600{margin-bottom: 40px !important;}&#8221;]<strong><em><a href=\"tel:+48500504600\">500 504 600<\/a><\/em><\/strong><br \/>\n<strong><em>8:00 &#8211; 22:00 \/ 7<\/em><\/strong>[\/vc_column_text][vc_column_text el_class=&#8221;mail_box&#8221; css=&#8221;.vc_custom_1593530382015{margin-bottom: 40px !important;}&#8221;]<em><strong>pomoc@poradnia-harmonia.pl<\/strong><\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; header_feature=&#8221;yes&#8221; equal_column_height=&#8221;middle-content&#8221; font_color=&#8221;#ffffff&#8221; el_class=&#8221;welcome_box&#8221; margin_bottom=&#8221;100&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;line_ul&#8221;] Depression Phobias, panic attacks, anxiety neurosis Excessive stress Compulsive-obsessive disorder Eating disorders [\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text text_style=&#8221;leader-text&#8221;] We run cognitive-behavioral psychotherapy in Warsaw. We use methods developed over the years of practice. We guarantee a comfortable, friendly atmosphere and complete discretion. [\/vc_column_text][vc_column_text] We invite you to our offices [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-7182","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cognitive Behavioral Psychotherapy Clinic Warsaw<\/title>\n<meta name=\"description\" content=\"Is cognitive behavioral psychotherapy effective? What is it about? 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