{"id":3843,"date":"2014-12-23T14:26:09","date_gmt":"2014-12-23T13:26:09","guid":{"rendered":"https:\/\/poradnia-harmonia.pl\/?p=3843"},"modified":"2020-07-06T13:21:55","modified_gmt":"2020-07-06T11:21:55","slug":"emotions","status":"publish","type":"post","link":"https:\/\/poradnia-harmonia.pl\/en\/emotions\/","title":{"rendered":"Emotions"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Emotions<\/strong> appear in situations that are important to us, as a result of which we feel emotional arousal. They are characterized by an increase of muscle tension, intensification of mental processes, increased pulse, accelerated breathing, sweating. Emotions can reach a high intensity, but they are temporary and subside.<\/p>\n

Finally, and very importantly, emotions can be positive or negative – they are tips for us on how to understand and respond to the surrounding world. \u00a0<\/b>Since the\u00a0beginning\u00a0of\u00a0mankind emotions were meant to help human adapt to the world around him – by associating his actions with positive or negative emotions, he could then avoid actions that he associated negatively and duplicate those connected with positive emotions.<\/p>\n

[\/vc_column_text][vc_single_image image=”3844″ img_size=”full” align=”left” border_radius=”3″][vc_column_text]<\/p>\n

Types of emotions<\/strong><\/h2>\n

The basic emotions are:
\nAnger<\/strong> – occurs as a result of losing control when our pursuit is blocked
\nFear<\/strong> – appears in the face of real danger
\nHappiness<\/strong> – appears as a result of a situation assessed by the subject as positive
\nSadness<\/strong> – appears as a result of failure or a situation that is assessed negatively
\nDisgust<\/strong> – occurs as a result of an event that we interpret as strongly negative, unacceptable
\nSurprise<\/strong> – appears in an unexpected situation<\/p>\n

However, the most difficult thing to deal with is negative emotions such as fear, anger and sadness. They are difficult to control and they can make achieving our life goals very difficult or even impossible. How to deal with them?<\/p>\n

Read more: Dealing with Emotions<\/a><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Emotions appear in situations that are important to us, as a result of which we feel emotional arousal. They are characterized by an increase of muscle tension, intensification of mental processes, increased pulse, accelerated breathing, sweating. Emotions can reach a high intensity, but they are temporary and subside. Finally, and very importantly, emotions can […]<\/p>\n","protected":false},"author":1,"featured_media":5100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[17],"tags":[],"class_list":["post-3843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologist"],"acf":[],"yoast_head":"\nEmotions - Psychologist Sexologist Warsaw<\/title>\n<meta name=\"description\" content=\"What are emotions and where did they come from? 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