{"id":6967,"date":"2021-08-03T10:21:56","date_gmt":"2021-08-03T08:21:56","guid":{"rendered":"https:\/\/poradnia-harmonia.pl\/kryzys-w-zwiazku\/"},"modified":"2021-08-03T11:33:57","modified_gmt":"2021-08-03T09:33:57","slug":"relationship-crisis","status":"publish","type":"post","link":"https:\/\/poradnia-harmonia.pl\/en\/relationship-crisis\/","title":{"rendered":"Relationship Crisis &#8211; What does it look like? How to survive it?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]A crisis in a long-term relationship is inevitable &#8211; no matter how much you care for your relationship, bad times always come. However, it can be a starting point for improving functioning. There is a reason why they are often referred to as &#8220;developmental&#8221;. How do you recognize a crisis in a relationship? What can make it worse? How to talk to survive this time?[\/vc_column_text]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>Relationship crisis - what is it?<\/span><\/h2>[vc_column_text]Many people ask themselves, \u201cIs it normal to have a relationship crisis? Do others have that too? \u201d. According to the assumptions of researchers of the psychology of love, relationship crises are not only a natural phenomenon, but their absence is even more disturbing than their presence. What does this approach result from? The answer is simple &#8211; <strong>crises are essential to further development<\/strong> <a href=\"#_ftn1\" name=\"_ftnref1\"><sup>[1]<\/sup><\/a>.<\/p>\n<p>This term is used to describe the moment when it is no longer possible to function according to known and worked out patterns. There is a need to break the so-called slot machines and try new solutions <a href=\"#_ftn2\" name=\"_ftnref2\"><sup>[2]<\/sup><\/a>.<\/p>\n<p>If the behaviors that have worked well in a relationship suddenly stop working, do not work, and there is tension between the partners &#8211; it is a loud signal for change. The crisis is progressive, and during its duration there is a disintegration in the relationship <a href=\"#_ftn3\" name=\"_ftnref3\"><sup>[3]<\/sup><\/a>.<\/p>\n<p>A crisis in a relationship usually starts with one person, but over time begins to coexist and affect both partners <a href=\"#_ftn4\" name=\"_ftnref4\"><sup>[4]<\/sup><\/a>. It appears not only in marriages, but also in every longer relationship.<\/p>\n<p><strong>Feelings and emotions present when experiencing a crisis are <a href=\"#_ftn5\" name=\"_ftnref5\"><sup>[5]<\/sup><\/a>:<\/strong><\/p>\n<ul>\n<li>feeling of helplessness and depression,<\/li>\n<li>stress and nervousness,<\/li>\n<li>increased tension, anxiety and anxiety,<\/li>\n<li>tiredness.<\/li>\n<\/ul>\n<p>This condition is also associated with worse functioning of each partner individually.[\/vc_column_text]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>Crisis in a relationship - what is it?<\/span><\/h2>[vc_column_text]A relationship crisis can have many causes. Some of them result from the wrong relationship patterns that the partners derive from their family environment. Others may arise as a result of unpleasant random events, e.g. loss of a child, betrayal or illness. It is also caused by a decline in commitment and neglect of relationships <a href=\"#_ftn6\" name=\"_ftnref1\"><sup>[6]<\/sup><\/a>.<\/p>\n<p>In order for a relationship to function well and bring <strong>satisfaction<\/strong> (a very important factor influencing the willingness to engage in a relationship), it must be constantly nurtured. One of the most important issues is <strong>experiencing emotions<\/strong> (especially positive ones) <strong>by partners together<\/strong>.<\/p>\n<p>That is why <strong>routine and lack of variety in spending time together very often lead to a crisis<\/strong>. Emotions drive the relationship, make it more attractive and engaging <a href=\"#_ftn7\" name=\"_ftnref2\"><sup>[7]<\/sup><\/a>. Therefore, it is worth trying new things together, looking for other forms of entertainment and surprising each other to avoid monotony.<\/p>\n<p><strong>It may also contribute to the crisis <a href=\"#_ftn8\" name=\"_ftnref3\"><sup>[8]<\/sup><\/a>: <\/strong><\/p>\n<ul>\n<li>overworking the partner &#8211; this can lead to his frustration and the belief that he is unable to cope alone;<\/li>\n<li>avoiding conflicts &#8211; lack of quarrels or arguments can lead to indifference and loss of ties;<\/li>\n<li>excessive demand for justice &#8211; enumerating to the partner what has been done for him; Demanding everything in a relationship to work equally, keeping it accountable;<\/li>\n<li>giving pleasure (eg making surprises) motivated by a sense of duty (&#8220;Yes, I should \/ should behave&#8221;, &#8220;I have to buy him \/ her a gift because it is so&#8221;), and not by feelings.<\/li>\n<\/ul>\n<p><strong>Jealousy<\/strong> can also be exacerbated by the crisis. While experiencing this feeling, there is a feeling of guilt, helplessness, shame and loathing towards oneself, and very often &#8211; towards the partner. <a href=\"#_ftn9\" name=\"_ftnref4\"><sup>[9]<\/sup><\/a><\/p>\n<p>These feelings are not conducive to cementing and deepening the bond. They carry over into everyday situations, leading to tension and distance from each other. A sense of disgust towards a partner or one&#8217;s own shame is not conducive to building a satisfactory relationship.[\/vc_column_text]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>Relationship crisis - how to talk about it? What to avoid?<\/span><\/h2>[vc_column_text]A crisis in a relationship is a difficult time for both partners. There is greater tension, which means that a trivial reason, e.g. an inappropriate way of expressing thoughts, may contribute to the deepening of the breakdown of the relationship.<\/p>\n<p>Communication errors not only aggravate the situation, but can also lead to it.<\/p>\n<p><strong>When communicating with a partner, it is worth avoiding <a href=\"#_ftn10\" name=\"_ftnref1\"><sup>[10]<\/sup><\/a>: <\/strong><\/p>\n<ul>\n<li>judging, criticizing and ridiculing,<\/li>\n<li>comparisons (e.g. to former partners or friends),<\/li>\n<li>putting all responsibility on the other person,<\/li>\n<li>using threats and emotional blackmail,<\/li>\n<li>ordering and moralizing,<\/li>\n<li>insulting, diminishing and underestimating the problems of the other person,<\/li>\n<li>blame and recall past events.<\/li>\n<\/ul>\n<p>In a relationship, you must first of all try to <strong>understand your partner<\/strong>. Communication should be based on clearly expressing your thoughts and listening carefully to the other half. Common conversation must be based on <strong>mutual respect for each other<\/strong>.[\/vc_column_text]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>Relationship crisis - what to do?<\/span><\/h2>[vc_column_text]When a relationship crisis occurs, you need to act. Leaving him on his own will break the relationship. The union can be repaired by yourself. However, it requires a lot of empathy and commitment from both partners.<\/p>\n<p>Sometimes it may be difficult to understand your other half, so it is best to work through the situation with a psychotherapist during <strong>couple therapy<\/strong>. A specialist helps to understand and appreciate each other, and makes it easier to look at each other and the experienced problems.<\/p>\n<p style=\"padding-left: 40px;\">Read more: <a href=\"https:\/\/poradnia-harmonia.pl\/en\/couples-therapy-warsaw\/\">Couples Therapy Warsaw<\/a><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<strong>Footnotes:<\/strong><a href=\"#_ftnref2\" name=\"_ftn2\"><\/a><\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\"><sup>[1]<\/sup><\/a> S\u0142owik, M. \u201cIntegralna pomoc w porozumiewaniu si\u0119 ma\u0142\u017conk\u00f3w w kryzysie \u2013 wyzwanie dla poradnictwa rodzinnego\u201d, Kwartalnik Naukowy, 2019, 2, 38.<\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\"><sup>[2]<\/sup><\/a> Jw.<\/p>\n<p><a href=\"#_ftnref3\" name=\"_ftn3\"><sup>[3]<\/sup><\/a> Przypis 1.<\/p>\n<p><a href=\"#_ftnref4\" name=\"_ftn4\"><sup>[4]<\/sup><\/a> Wojciszke, B. \u201cPsychologia mi\u0142o\u015bci\u201d, 1993, GWP, Gda\u0144sk.<\/p>\n<p><a href=\"#_ftnref5\" name=\"_ftn5\"><sup>[5]<\/sup><\/a> Przypis 1.<\/p>\n<p><a href=\"#_ftnref6\" name=\"_ftn1\"><sup>[6]<\/sup><\/a> Przypis 1.<\/p>\n<p><a href=\"#_ftnref7\" name=\"_ftn2\"><sup>[7]<\/sup><\/a> Przypis 3.<\/p>\n<p><a href=\"#_ftnref8\" name=\"_ftn3\"><sup>[8]<\/sup><\/a> Przypis 3.<\/p>\n<p><a href=\"#_ftnref9\" name=\"_ftn4\"><sup>[9]<\/sup><\/a> Przypis 3.<\/p>\n<p><a href=\"#_ftnref10\" name=\"_ftn1\"><sup>[10]<\/sup><\/a> Przypis 1.[\/vc_column_text][vc_column_text]<strong>Bibliography: <\/strong><\/p>\n<ol>\n<li>S\u0142owik, M. \u201cIntegralna pomoc w porozumiewaniu si\u0119 ma\u0142\u017conk\u00f3w w kryzysie \u2013 wyzwanie dla poradnictwa rodzinnego\u201d, Kwartalnik Naukowy, 2019, 2, 38.<\/li>\n<li>Wojciszke, B. \u201cPsychologia mi\u0142o\u015bci\u201d, 1993, GWP, Gda\u0144sk.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]A crisis in a long-term relationship is inevitable &#8211; no matter how much you care for your relationship, bad times always come. However, it can be a starting point for improving functioning. There is a reason why they are often referred to as &#8220;developmental&#8221;. How do you recognize a crisis in a relationship? What can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[],"class_list":["post-6967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couples-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relationship Crisis - What does it look like? How to survive it?<\/title>\n<meta name=\"description\" content=\"What does a relationship crisis look like and what causes it? 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