Stress is, in a way, part of our lives, and because we are constantly exposed to it, it has a significant impact on various aspects of health, including our eating habits. There are many complex factors that determine how stress affects our diet, from the neurobiological mechanisms of appetite regulation to the psychosocial aspects related…
Proper nutrition has a huge impact on the cognitive development of a child. A properly balanced diet provides the young body with the necessary nutrients that support the maturation and proper functioning of the brain. Therefore, it directly affects the development of abilities such as memory, perception, concentration and thinking. That is why you should…
Anorexia and bulimia are the most common eating disorders. These are two separate diseases with many similarities, but also many differences. What they have in common is that each of them requires specialized treatment. Learn the similarities and differences between anorexia and bulimia! Anorexia - what is it?Anorexia (anorexia nervosa) consists of taking many different…
Stress is an indispensable element of human life and, unfortunately, in many situations, despite strenuous efforts, it cannot be avoided. However, you can learn to deal with it effectively, and one of the ways is to use the right diet. All because the consumption of certain foods can increase stress, so you should limit their…
More and more people do not accept their appearance and are struggling with eating problems. In many cases, it is not enough just to change bad eating habits, because the problem is much more complex. It turns out that psychological factors can be behind everything. Help in the field of weight loss and proper nutrition…
Vitamins and minerals are essential for the proper functioning of the body. One of the most frequently mentioned vitamins in recent years is vitamin D, which has many different functions in the human body. What is vitamin D for? What are its sources? What are the threats of its shortages? Is vitamin supplementation necessary? Benefits…
Omega-3 fatty acids are irreplaceable for the proper functioning of the entire body. They not only affect the better functioning of the cardiovascular system, digestion or allergies, but are extremely important for the entire nervous system because it consists of up to 60% of fats! Thanks to this, an adequate supply of Omega-3 acid promotes,…
Your first visit to a dietician is, in a way, a milestone in your transition to healthy eating and a broader healthy lifestyle. Like everything we do for the first time, a visit to a dietitian is often a matter of concern and questions: Is it worth making such an appointment? What will it look…
When reading articles on the Internet or browsing numerous social media accounts, we can more and more often come across terms such as self-care or self-love. What is hidden under them is simply taking care of yourself in a broad sense. Unfortunately, in today’s world, full of duties and the multitude of overwhelming events, many…
Although a few years ago we associated detox mainly with the withdrawal of dangerous stimulants, today this concept is more and more often used in the context of a healthy diet and detoxifying the body of various types of toxins. Many people who attach great importance to their diet decide on a short-term, usually one…
