• Aleje Jerozolimskie 91, 02-001 Warszawa

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Psychotherapy

Jak odnaleźć w sobie motywację?
How to Get Motivated 1024 684 Psycholog Seksuolog Warszawa - Poradnia "HARMONIA"

How to Get Motivated

Motivation is something that drives us to act, gives us a goal – a goal that we care about. Motivation is the reason for our actions, expectations and needs. Motivation can also be seen as a cycle in which thoughts affect behavior, behavior translates into action, and action affects thought and the cycle begins again.…

Jak pozbyć się lęku?
How to Get Rid of Anxiety 1024 683 Psycholog Seksuolog Warszawa - Poradnia "HARMONIA"

How to Get Rid of Anxiety

What is anxiety? How to distinguish it from fear? Fear is a natural congenital emotion that occurs in an emergency. Formerly it served as a stimulus to take the appropriate action: fight or flight. It appears in specific situations in our lives. Anxiety, however, has its source in internal experiences. It is a stronger emotion…

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