Psychotherapy Warsaw

There is no single definition of psychotherapy. In order to best define psychotherapy, one should say that (1) psychotherapy involves the use of psychological methods, in particular personal interaction between the therapist and the patient; (2) the purpose of psychotherapy is to change the patient’s behavior or to overcome his problems. Therefore, psychotherapy is establishing agreement between the therapist and the patient in order to solve some recurring problems. Thanks to this, it psychotherapy helps to develop certain behaviors and methods that will help improve the quality of life.

In a nutshell, psychotherapy is treatment through conversation. But this is not a treatment where the patient is only a passive participant. The patient must want to make a change in his life and the role of the psychotherapist is to skilfully help him. In this sense psychotherapy is not in itself a cure for patient’s problems but rather a way of enabling and supporting their overcoming.

Read more: What is Psychotherapy?

Psychotherapy is aimed at improving the well-being and mental health of the individual, resolving or alleviating embarrassing behaviors, beliefs, compulsions, thoughts or emotions, and improving social relationships and skills.

Through psychotherapy you can:

• Take control of your life
• Achieve personal growth and development
• Improve the quality of your relationships
• Feel more confident and live at your full potential
• Limit the effects of negative life events
• Regain well-being and balance
• Achieve or regain a sense of happiness in your life

Read more: What is the Purpose of Psychotherapy?

At the first visit the psychotherapist makes the therapeutic agreement with the patient to clarify key points about the sessions. In the contract the patient together with the therapist determine what the meetings will look like, what frequency they should have, what the anticipated period of psychotherapy can be, etc.

Read more: What is the First Session with a Psychotherapist Like?

Psychotherapy Warsaw – We invite you to consultations during which our psychotherapist will support you in particular stages of therapy. In our counseling center in Warsaw there are experienced psychotherapists who can be trusted. Feel free to contact us and obtain additional information.

Remember that the sooner you start the appropriate therapy, the easier and faster it will be. And the comfort of your life and everyday well-being will certainly be significantly improved in many respects.

We invite you to contact us and for consultations in a cozy psychological office in the center of Warsaw, during which an experienced psychologist will help you choose the best path of solving your problems!