Why do we need fear? Fear is the body’s natural and desired response to a threat. It allows the body to properly mobilize itself and react to an undesirable situation. It allows you to take care of your life, health and safety. However, what if fear appears in objectively safe situations or in response to…
The thought of pregnancy and impending birth often causes fear. It is natural and completely normal for women to feel fear of the unknown, whether pain or possible complications that may arise during childbirth. For the vast majority of women, the fear of childbirth is moderate and not a problem, but for some it is…
Sleep is one of the most important biological needs because it allows us to regenerate and rest. For the proper functioning of the body and good health, it is important not only to sleep regularly, but also to get enough sleep. The quality of sleep affects our well-being and overall health. Sleep disturbance or its…
Alcoholism is a serious problem that affects not only a person addicted to drinking alcohol, but also their relatives. Alcoholics are often unaware of the seriousness of the situation or push out the problem, so they are unable to get out of the addiction without help. That is why it is worth reaching out a…
Fear is an inseparable element of human life, into which it is in a way inscribed. It is the body’s response to a threat, a kind of warning signal that helps to avoid dangers. Anxiety is also the most common psychopathological symptom. If it occurs frequently and interferes with normal functioning, then it is said…
Personality disorders are not related to a time limited episode or a single behavior or event, but are a constant personality pattern. The traits of a patient with personality disorders are a constant source of suffering and difficulties in functioning in society. Personality disorders are difficult to diagnose and even more difficult to treat. What…
Headache is a common condition that affects people of all ages. There are a multitude of reasons why it occurs. It even turns out that a headache can be psychological. In this case, the use of painkillers or other home methods does not always bring the expected results. Find out how to deal with your…
Obsessive Compulsive Disorder, more commonly known as OCD, is a problem that affects more and more people. Recurrent, intrusive thoughts very often prevent patients from functioning normally, and certain activities that they simply have to perform arouse surprise and incomprehension in others. Find out what exactly OCD is and how it can be overcome. What…
Being fired from your job is no fun, and it can often cause mental health problems later on. If you are also one of the people who have recently lost their job, do not worry and take appropriate action. You can’t cope with the situation and you don’t know who to turn to with your…
In fact, we are all exposed to manipulation in today’s world. Advertisements on TV, politicians, telemarketers … They all want to convince us of their arguments, which are not necessarily the best solutions for us. What are the most popular manipulation techniques? What to do in order not to be persuaded to make a wrong…
