The nutrition of a pregnant woman is of great importance for the proper development of the fetus and the so-called fetal metabolic programming that affects the rest of the baby’s life. Thanks to a proper diet, you can prevent the development of many civilization diseases in a child, such as type 2 diabetes, obesity or…
Eating is one of the basic activities of life. Every day, each of us eats several meals that give us energy for the whole day. However, eating is not only a necessity, but also a great pleasure. Is there anything you can do to get even more from your meals? What is mindful eating and…
If you want to make an appointment with a dietician, but you do not have time or are worried about coronavirus infection, take the opportunity to participate in an online visit. Thanks to remote consultation with a dietitian, you can easily match the date of the meeting to your schedule, and you will not have…
The condition of the skin, hair and nails is one of the most important components of our appearance. No wonder then that all ways to improve their condition are very popular. However, we often forget that beauty starts from within. Effective care should primarily include proper nutrition of the body. So before you test the…
Eating a lot of processed food and not taking proper supplementation can lead to vitamin deficiencies, which are essential for the proper functioning of the body. How to eat to prevent avitaminosis? Should we do when we suspect vitamin deficiencies in ourselves or in our loved ones? What is avitaminosis?Vitamins are a very important component…
Anemia is a condition in which the body does not have enough blood cells or hemoglobin to supply oxygen to all cells. There are many types of this disease, each of which has different origins. One of the most common forms of anemia is related to iron deficiency. The body does not produce it on…
In recent years, plant-based diets have become more and more popular. The decision to abandon animal products is often backed by many arguments, including concern for the welfare of animals and the environment. Despite this, there are still many misconceptions and myths about the vegan diet in society. In today’s article, we’ll take a closer…
Although working from home mode may seem like a very convenient solution, it can be tempting. The biggest of these are unhealthy diets and snacking. After all, spending the whole day at home, we can constantly go to the kitchen and eat whatever we want … How to deal with this habit? What to eat…
Nowadays, diabetes is one of the most commonly diagnosed diseases of civilization. It is estimated that over 420 million people worldwide suffer from it, of which approximately 1.6 million people die each year. Although the highest percentage of diabetics is found in poor or middle-income countries, the disease also affects rich environments. Low physical activity,…
Being overweight is the first step to obesity. This is a kind of warning signal that it is high time to start the fight with unnecessary kilograms. It is a problem that affects more and more people. It is a risk factor for many diseases, including cancer. There are many reasons for being overweight, but…
