Although working from home mode may seem like a very convenient solution, it can be tempting. The biggest of these are unhealthy diets and snacking. After all, spending the whole day at home, we can constantly go to the kitchen and eat whatever we want … How to deal with this habit? What to eat…
For many of us, psychotherapy is a real taboo. Even people who regularly attend meetings with a therapist are very often ashamed to talk about it. Where does our resistance to psychotherapy come from? Why is it worth choosing a session with a psychologist? What is the first meeting with a psychotherapist like and is…
Depressive disorders affect more and more people around the world. They usually come unexpectedly and it is very difficult for us to deal with them on our own. Few people are aware that depression is one of the most common causes of death today. Why is it like that? Is there an effective cure for…
Nowadays, diabetes is one of the most commonly diagnosed diseases of civilization. It is estimated that over 420 million people worldwide suffer from it, of which approximately 1.6 million people die each year. Although the highest percentage of diabetics is found in poor or middle-income countries, the disease also affects rich environments. Low physical activity,…
Sexuality has always been and still is a taboo sphere. Once our parents could not talk to us about it, and now we do not know how to start the topic with our children. After all, we, the parents, should take full responsibility for shaping the sexuality of our child – not school, friends or…
Being overweight is the first step to obesity. This is a kind of warning signal that it is high time to start the fight with unnecessary kilograms. It is a problem that affects more and more people. It is a risk factor for many diseases, including cancer. There are many reasons for being overweight, but…
Being in a relationship with another person is one of the most beautiful things – but that doesn’t mean it’s always easy. It requires reconciling two characters and two different ways of looking at the world. A relationship means creating a common reality and place, entering one path leading in the same direction. Often, however,…
A cheerful, runaway, busy child does not arouse suspicion in anyone. These are the rights of childhood – reach where eyesight does not reach, carefree, but safe, go crazy, run, jump out. Everyone, however, knows that it is the perfect time for both fun and other activities, including intellectual, activities – as well as a…
Sexual aversion is, according to the ICD-10 classification, a sexual disorder in which the person affected feels anxiety in the perspective of sexual contact. Experienced anxiety is so strong that the patient avoids sexual activity (aversion). Symptoms of sexual aversion Symptoms of sexual aversion may resemble those that occur when experiencing severe anxiety – trembling…
Achieving the best results – is one of the most important goals of every athlete. There are of course many more of them, and many of them coincide with those put before nutrition. A proper, properly balanced diet is an inseparable element of the life of every person practicing sport. It depends on her health,…
