In fact, we are all exposed to manipulation in today’s world. Advertisements on TV, politicians, telemarketers … They all want to convince us of their arguments, which are not necessarily the best solutions for us. What are the most popular manipulation techniques? What to do in order not to be persuaded to make a wrong…
When the long-awaited little man comes into the world, young people usually look to the future with optimism, imagining the time they spend together with the child. Additionally, the ubiquitous access to social media, where young mothers see other women in great shape bursting with energy within a month of giving birth, can give the…
Auto-aggression is still a taboo issue. Little is said about her, and if anything, the focus is on self-harm. Autoaggression, however, is not limited to the physical mutilation of the body through self-harm. It is a much broader concept and includes many other mental disorders. Often, auto-aggressive behavior can be very well disguised, which makes…
Making changes in your life is a huge challenge. It requires a certain self-awareness and an action strategy. If you know what you want to change, you are already a step behind you. But what if you want to make changes in your life, but you don’t know what exactly? Do you ever try to…
Omega-3 fatty acids are irreplaceable for the proper functioning of the entire body. They not only affect the better functioning of the cardiovascular system, digestion or allergies, but are extremely important for the entire nervous system because it consists of up to 60% of fats! Thanks to this, an adequate supply of Omega-3 acid promotes,…
Mood disorders nowadays affect most people. They may arise, inter alia, from from environmental factors, professional pressure, dissatisfaction with life, or inborn genetic predisposition. Mood disorders vary in severity, from serious illnesses such as depression to depressed mood states such as cyclothymia. Mood disorders can also be excessively high-agitation and euphoria. What are the types…
Your first visit to a dietician is, in a way, a milestone in your transition to healthy eating and a broader healthy lifestyle. Like everything we do for the first time, a visit to a dietitian is often a matter of concern and questions: Is it worth making such an appointment? What will it look…
When reading articles on the Internet or browsing numerous social media accounts, we can more and more often come across terms such as self-care or self-love. What is hidden under them is simply taking care of yourself in a broad sense. Unfortunately, in today’s world, full of duties and the multitude of overwhelming events, many…
Body positive, or body positivity , is a trend that has recently become more and more popular. This is a kind of opposition to unrealistic models of appearance and beauty, which are promoted primarily in the media. Body positive is nothing more than accepting the body as it is, regardless of its appearance or size.…
A crisis in a long-term relationship is inevitable – no matter how much you care for your relationship, bad times always come. However, it can be a starting point for improving functioning. There is a reason why they are often referred to as “developmental”. How do you recognize a crisis in a relationship? What can…
